JUNE WELCOMED IN.
HELLO TO YOU ALL, ANOTHER MONTH COMING ALONG, THE WINTER
AND FALL, IS JUST ABOUT GONE. SNOW CAME BY IT STAYED A LITTLE WHILE.
BEING A SENIOR WE MUST REMEMBER, ALWAYS STAY SAFE AND NEVER TO BE
ASHAMED TO ASK FOR HELP, ANOTHER DOESN’T KNOW UNTIL WE SPEAK UP.
THERE ARE MAJOR AND MINOR NEEDS WE MUST, OR WOULD LIKE TO HAVE
THIS HAPPENS WHATEVER AGE WE ARE, **SMILE* JUNE IS THE BEGINNING OF
THE WARM AND HOT DAYS, BE CAREFUL AND FOLLOW ALL YOUR DOCTOR
HAS SAID. HOT AND UNCOMFORTABLE DAYS OR NIGHTS, STAY COOL WITH
A COZY AT HOME WITH ENJOYABLE COMPANY OR ALONE.
HAPPY AND SAFE BEING A SENIOR, TO ME IS A SECOND TIME IN LIFE, BEING TAUGHT WELL AND RAISED
WITH HAPPY FACES AND LOVE FULL OF BLESSINGS. EACH COMING MONTH HAS ITS OWN
WE ALL WILL KNOW WHEN EACH ONE COMES, JUNE, JULY, AND AUGUST, TRY TO BE ONBOARD
TO BEABLE TO SAY HELLO WELCONE I WILL ENJOY. SENIORHOOD SOUNDS GOOD TO ME,
THANKFUL IAM BLESSED TO BE ABE TO STILL BE, WHERE MANY I HAVE LOST HAS BEEN
GONE FOR A VERY LONG WHILE. *SENIORHOOD FOR ME IS PROUD, A GIFT FROM GOD
GET READY
KEEP IMPORTMENS WITH YOUR F DOCTRS AND STAY HAPPY AND READ FOR
OUR COMING MOMTHS TO LOOK FOR. IF YOU ARE TO FOLLOW **ILLNESSES.
CONTAING TO FOODS //DIABETES, CARDIO ETC. TAKE TIME A READ THE BOOKS
I HAVE WELOCMED TO OBSERVE IN YOUR SPARE TIME/// DIABETIC, GOUT.I HAVE NO MORE
FOLLOWING MY DOCTOR AND MY SELF **BOTH HAS GONE FOR A LONG TIME YRS****
*** FOR ALL TAKE CARE. BE SAFE AND HAPPY, KEE THE SMILES A SENIOR CARRIES .
FEB
HELLO TO ALL A FEBRUARY FRIEND CALL
WHERE DID JANUARY GO? SO FAST!! I ASKED MANY PEOPLE AND THEY RESPONDED, “I KNOW!!” WERE JUST LIKE WALKING TOWARD SPRING WITH GIANT STEPS. BE CAREFUL AND STAY WITH HOW YOU FEEL, NOT ALWAYS THE WEATHER THAT IS SAID. IT MAY NOT COME IN THAT DAY, BUT ON ANOTHER DAY, YOU WAKE UP WITH A SURPRISE AND A NEW OUTFIT YOU WILL NEED TO CHANGE IN. STAYING ALERT IN ALL OF OUR NEEDS IS A SMART AND KNOWLEDGABLE WORD. BEING AHEAD IN WHAT IS GIVEN WHEN THE TIME COMES, WE NEED ALL WE HAVE RECEIVED IN QUIET AND NOT UPSET. BEING SENIORS OF TODAY WE ARE FAR AWAY FROM OUR YOUNGER DAYS IN MANY WAYS,
FEBRUARY CAN BE A TRICKY WINTER MONTH. HAVING SPRING NOT TOO FAR AWAY, MANY BRING IT A FEW MONTHS TOO SOON. BEFORE GETTING YOUR SELVES DON’T PACK YOUR WINTER CLOTHING AWAY TO SOON!! JUST KNOW AND KEEP UP WITH THE WEATHER EACH DAY, WE NEVER KNOW WHAT WAY THINGS GO. WATCH OUT FOR THE SALES ON MOST NEEDED THINGS. READY IN YOUR DOCTORS NEEDED VISITS.BEING SURE TO SHOP FOR THE CORRECT FOODS YOU ARE TOLD TO EAT. I HAVE FOUND OUT THROUGH THE YEARS, STORING THE FOODS I CAN HAVE THAT IS OK. IT STAYS FRESH WITH LOOKS AND FLAVORE QUITE A WHILE. PRACTICE IN MAKING THINGS TO HAVE AND DO, CONVENIENT FOR YOU.
FINISH YOUR WINTER WITH SAFETY, AND BLESSINGS THROUGH THE COMING WEEKS WITH JOY. NEVER DETOUR ANYTHING THAT WILL GIVE YOU A BETTER LIFE, GOOD HEALTH, AND WITH LOVE ABOARD.
THIS IS FOR YOU. A QUITE TASTY WINTER OR SUMMER SOUP. IT IS TASTY HEALTHY AND HAPPY FOR ME. I HOPE THE SAME PLEASURE FOR YOU.
**DIANA’S HAPPY HEALTHY SOUP
FIRST AND FOR MOST, FRESH IS THE BEST. LEAN MEAT IS A MUST. ANY FAT SHOULD BE VERY LITTLE, ALWAYS FOLLOW THE DIRECTION YOUR MEDICAL TEAM HAS GIVEN TO YOU. KNOW WHAT WE HAVE BEEN TOLD AND HOW IMPORTANT FOLLOWING GOOD HEALTH IS THE ROAD TO HAPPINESS.
FRESH CORN, STRING BEANS, ONION, AND FRESH PRECOOKED BEETS.
ANY CHOICE OF LEAN MEAT OR SKINNED IF IT HAS FATTY SKIN. I KNOW THE SKIN TASTES SO GOOD. FRESH FISH KEEP THE SKIN.
COOK IN A LOW-FAT BROTH OF YOUR CHOICE.
ANY FRESH VEGETABLES RINSE WELL. EVEN CORN ON THE COBB.
BE SURE YOU USE FOODS YOU ENJOY, DON’T DO THE OPPOSITE, YOU
ALONE WILL BE THE LOOSER, WHEN TOLD NEXT CHECK-UP WITH YOUR MEDICAL TEAM
A NOTIFY ANOTHER SOMETHING ELSE IS WRONG?? YES, I WALKED THIS LANE, BUT I WAS ABLE TO DO IT LIKE I WAS TOLD BY MY DOCTOR.
PLACING OUR THOUGHTS INTO THE MONTHS TO COME IS A SMART AND HEALTHY WAY TO FEEL AND SAY WHAT YOU WILL NEED, AND WHAT YOU FEEL YOU WOULD LIKE DONE. WHATEVER YOUR CHOICES ARE IN LIFE ALWAYS LET IT BE KNOWN IN YOUR HEART, YES, AND IT WILL GLEAM AND GLOW TO OTHERS. COME BY IF YOU USE FACEBOOK @DIANAHHS AND CHAT WITH ME SOMETIME.
TAKE TIME AND PURCHASE A BOOK OF MINE. @AMAZON AND @KINDLE
BEING HEALTHY WITH HAPPY IS A MAJOR PART OF OUR LIVES
JANUARY 2024
HELLO TO YOU ALL !!!
HAPPY HEALTHY NEW YEAR!!!
TO THE SENIOR HOOD
ANOTHER YEAR WE ARE NOW IN, BEING SAFE, CAREFUL, AND KEEPING CLOSE
TO OUR MEDICAL STAFF IS AN IMPORTANT APPOINTMENTS TO ALWAYS KEEP
OUR MINDS AHEAD AND FRESH IN OUR DAILY LIFE. MANY COMING INTO THE SENIOR
DOORS, STILL YOUNG AND NOT READY TO BE SENIORS (SMILE) THIS I SAY IS A NO HARM
TO ANYONE, THIS THE BEGINNING AND IF IT S NOT ACCEPTED AND FOLLWED RIGHT
UNHAPPINESS CAN COME. HEALTY SENIOR IS WHAT IS NEEDED AND HAPPY WILL COME
UNINVITED.
WHEN GOING OUT AWAY FROM HOME
ALWAYS BE SURE TO ALLOW FMILYBOR FRIENDS KNOW, WHEN YOU ARE
THIS IS An AGE THAT HOW OLD OR YOUN YOU ARE, AS WE GROW ALSO AREAS
OF OUR BODIES SLOW. HAVE A FRIEND WITH YOU WHEN ALONE ((YOUR PHONE)
I HAVE BEEN IN THE AREAS OF SENIORS ALONG WITH ME, THIS TIME OF OUR LIFE
WE NEED SECURITY IN SAFETY AND OTHER ASURRANCES. GOING OUT BE SURE
YOU HAVE LEFT WORD WHERE AT. YES, I KNOW YOU FEEL YOU ARE GROWN AND NO ONE
NEEDS TO KNOW WHERE YOU ARE, TODAY IS NOT LIKE WHAT WE REMEMBER, IT IS ANOTHER
TIME IN OUR LIFE. BEAWARE AND STAY HAPPY WITH HEALTHY, THE PRPER WAYS.
2 SOUPS FOR JUST YOU
USING THE BEANS OF YOUR TASTE, MEAT ALSO
MIXED BEAN SOUP
HEALTHY AND TASTY FOR THE CARDIAC, DIABETIC, AND WEIGHT LOSS
RINSE FRESH BEANS BEFORE COOKING USE YOUR FAVORITE LEAN MEAT OR FISH. BE SURE IT IS ACCEPTED IN YOUR GIVEN DIET TO FOLLOW.
PLEASE!! FOLLOW THE DIET YOU HAVE BEEN MEDICALLY GIVEN. (IF NOT YOU WILL BE DOWN INSTEAD OF UP). USE AN ASSORTMENT OF FRESH OR FROZEN VEGGIES
THE INGREDIENTS, (SODIUM/ SALT DAMAGE THE SAME. SODIUM IS A PART OF MAY FOODS AND DRINKS. SALT IN A CONTAINER OF SHAKER ON MOST PEOPLES TABLES. TRY A LOW-SODIUM BROTH OR NO SALT SEASONING IN YOUR SOUP
LIMIT THE STARCHES IN YOUR SOUPS. THIS DRIVES UP YOUR BLOOD SUGAR IF DIABETIC.
BE CAREFUL RICE. PASTA, BEANS, BREAD, ROLLS, CORN, AND POTATOES ARE ALL STARCHES
ALWAYS FOLLOW YOUR DIET INSTRUCTIONS GIVEN BY OUR DOCTOR, NOT FRIENDS OR FAMILY.
UNLESS IT HAS BEEN APPROVED BY YOUR DOCTOR.
WE ARE SENIORS AND PROUD, WE HAVE AND ARE
TRING HRD R TO KEEP OURSELVES STRONG, HAPPY, AND HEALTHY WITH SMILES.
EVERYONE BE SAFE AND HAPPY. REMEMBER, HEALTH SOLVES MANY NEEDED CARE. WAS WRITTEN A LONG WHILE AGO WHEN I WAS DIABETIC AND STILL CARDIO/I AM SHARING WITH YOU BECAUSE I HAVE BEEN THERE DIABETES. BY FAITH AND WORK I FREED MYSELF FROM BEING TYPE 2 DIABETIC, BY WORKING THE RULES AND CONDITIONS MY MEDICAL STAFF GAVE TO ME. THE BOOKS I HAVE WRITTEN I HAVE LIVED IT. KEEP ENJOYING
THE NEW YEAR, STAY WARM AND BE NOT ALONE WHEN OUT. IF YOU HAVE CONDITIONS OR BAD SIGHT.
GOODNESS AND HAPPINESS
DECEMBER BRINGS
HELLO TO EVERYONE,
HAPPY, FUN IS NEEDED VERY BADLY, SO LET US ALL ENJOY OURSELVES AND ALSO PRAY DURING OUR HOLIDAY.
WHEN XMAS STARTS TO CREEP IN SO MUCH EXCITEMENT COMES ALIVE. I WOULD ENJOY SHARING
WITH YOU ALL THE IMPORTANCE KEEPING OUR BODY SAFE AND WELL, ALSO REAL WARM,
THE PROPER AND CORRECT WAYS. ALWAYS KEEP IN FRONT YOUR MEDICAL TEAM
AND OF COURSE, YOUR SELF. BEFORE GETTING INVOLVED IN THE HOLIDAY AND ALWAYS, FOODS YOU
WILL ENJOY AND BUY, BESURE YOU KNOW TO ALWAYS FOLLOW WHAT YOU HAVE BEEN TOLD
TO FOLLOW. NOTHING CHANGES WHEN A HOLIDAY OR PARTY ARRIVES, STAY INTHE NOTED AND
THE PROPER WAYS YOU HAVE BEEN TOLD, I SURLEY TRY IT WORKS OUT ALRIGHT EACH TIME.
NOTED THE NEED TO FOLLOW EACH HEALTH CONDITION REACHES DIFFERENT ACCORDING TO THE
PERSON. DIABETICS /CARDIO JUST INSIDE OF EACH ONE OF THESE SERIOUS LAYS BE ALERT
AND FOLLOW WITH HAPOY WHAT YOU NEED TO STAY THIS WAY. HANDS WAY UP TO
YOUR MEDICAL STAFF, YOU KNOW ALL THE WAY THEIR WORK OF ART, IN SUPPLYING THE
NEEDS TO KEEP YOU WITH THE PROPER IN OUR BODY PARTS. WHEN YOU READ WHAT
I SHARE I AM TO A MEMBER, AND ALL THAT I AM GIVING IN BEING AND GETTING BETTER IS FAIR
LET ME SHARE AN XMAS MEAL FOR DIABETIC/ CARDIAC YOU ARE BEING
CAREFUL IN THE AMOUNTS OF FOODS AND ADDED LIQUIDS/ COFFEE/TEA ETC.
ANYTHING THAT NEEDS THE ADDITION OF SUGAR OR CREAM MILK. AMOUNTS
OF FOODS OR LIQUIDS IS A STOP-AND-GO. NO ONE KNOWS BETTER THEN YOUR
MEDICAL TEAM AND YOU SO FOLLOWING WHAT YOU HAVE BEEN SHOWN
AND ALSO TOLD IN YOUR CHOICE OF FOODS LIQUIDS ALSO. I FOUND THE FOODS AND DRINKS
I HAVE HAD IN THE PASS BEFORE I KNEW MY BAD SIDE, I COULD STILL HAVE, JUST BY CHANGES
WITH SLOW DOWNS, IN SERVING SIZE, GONG DOWN. **SMILE, BUT SO TRUE,
ENJOY A HOLIDAY MEAL
HAVING HEALTH ISSUES WILL NOT SPOIL. FOLLOW WHAT YOU HAVE BEEN
TOLD IN AMOUNT, AND JOIN ONLY ADDITIONS YOU HAVE BEEN TOLD
OK TO TAKE PART IN.
DIABETIC/ CARDIAC SO MANY HAVE A COMBINATION DIET
MORE THAN ONE EVEN
3 TO 4 CAN’T HAVES SMILE FROM MY FRIENDS I AM IN ONE OF THESE RINGS ALSO.
SNOW TODAY IS COLD OUTSIDE WHAT ABOUT SOME UNBURNED TASTY POT??
HOT VEGGIE/MEAT BROTH SOUP/ LOW SALT//BEAWARE OF CAN FOODS **LOW SALT*
MEAT LOAF//SEMI GROUND CHICKEN/HAM/ BEEF/ONION/ CHOP WELL LEAN MEATS (2 OR 3)
DIFFERENT KINDS, ADDING WHAT YOU FOLLOW MAKE A MEATLOAF,
A STARCH, MAYBE A SWEET POTATO IS MY CHOICE. THE FRESH NATURAL
GREEN VEGGIE SOME KALE OR BROCCOLI, OF COURSE, IT IS YOUR CHOICE.
LIGHT BAKED OR VROUGHT ROLL/ IF HAVING POTATOES? THE ROLL.
USING THE CORRECT SPREAD. HOT DRINKS, FOR THOSE WITH SUGAR ISSUES, KEEP THE SUGAR
OUT/AND USE A LIGHT MILK. KEEP THE EXCESS SUGAR AND IT’S RELATIVES OUT OF OUR SNACKS AND
MEALS, AND JUST LIKE A CARDIAC WITH SODIUM/ AND ALL YOUR DOCTOR HAS SAID ENJOY THE
HOLIDAY EVERYONE, STAY SAFE AND BLESSED
MAY YOUR NEW YEAR BE THE WAYS AND CARE WE WANTIT TO BE.
HAPPY MERRY XMAS FROM ME.
OCTOBER
HELLO TO YOU ALL
I DO PRAY YOUR SUMMER AND SEPTEMBER WAS ALL UP IN HEALTHY HAPPY WAYS.
FALL SEASON CAN MOVE FAST OR SLOW AT TIMES. WHAT MATTERS IS HOW WELL WE
TAKE CARE OF OURSELVES. FOR ME, TO NOT BE ABLE TO GET OUT AND AROUND CAN BECOME
DISTURBING AT TIMES.
FOLLOW WHAT YOU HAVE BEEN TOLD BY YOUR DOCTOR FIRST. ANY ISSUES RELATED TO THEM M NOT
FAMILY AND FRIENDS. WINTER BRINGS NOT JUST COLD BUT ALSO UNEXPECTED BAD
MOVES. EATING PROPERLY CAN BE A MAJOR TO KEEP ALWAYS WITHIN US SO COOL AND
KEEP HEALTHY HAPPY EATING A PART OF YOUR DAILY READING BOOKS.
OK, WHAT ABOUT A TASTY BREAKFAST TO START?
WE EACH KNOW WHAT WE ARE TO HAVE AND ALSO WHAT NOT. STAY ALERT AND FOLLOW
WHAT WE KNOW IS RIGHT. WHATEVER DIET YOU ARE TO FOLLOW DO SO WITHOUT ASKING
OTHERS HOW TO GET STARTED, KEEP IN MIND MISERY LOVES COMPANY ANY TIME
A CARDIAC DIET HAS ENOUGH OF BEWARE FOR ANYONE TO FOLLOW. AND MANY ALSO HAVE A
DIABETIC TRAIL THAT FOLLOWS/ PLEASE KEEP IN MIND ALL THE TIME WHEN FOOD IS BEING BROUGHT,
COOKED, AND PLACED TOGETHER, IT IS ABOUT YOU NOT ANOTHER, EVEN IF THE OTHER HAS A HINT OR
EVEN THE SAME ISSUES BE SURE YOUR MEDICAL TEAM LEADS AND GIVES TO YOU ALL YOU NEED. WE
ALL ARE NOT THE SAME EVEN IF HAVING THE SAME NAMES IS A FAMILY THING. *SMILE**.
KEEP UP WITH THE SODIUM. SALT, FATS, AND CHOLESTEROL PICK UP A COPY OF MY BOOKS.
I AM POSITIVE WILL DO YOU JUST FINE. JUST HIT THE BOOKS TAB AND IT WILL GIVE YOU INFO ON MY
MANY BOOKS. YOUR MEALS CAN BE AS PLEASANT AS ANYONE ELSE. FOLLOWING THE CORRECT
PATHWAYS AND EVEN CLIMBS IS WHAT BRING US TO THE PROPER ENDING
THE FOLLOWING IS A DINNER FOR ME WHEN I WAS DIABETIC. I STILL GET GOUT AND AM A CARDIAC.
STILL IN A VERY LIGHT APPEAL*
COOL FALL MEAL
SOUP/ NOODLES/ FLAVORED BROTH/ONIONS.
MIXED VEGGIES
LEAN BEEF CHOPPED/ NO ADDED SALT VEGGIE GRAVY
SMALL WARMED RYE BUN A TSP OF JAM.
TEA W/LEMON.
IN ORDER TO FOLLOW THE CORRECT WAYS IN YOUR CHOICE IN EATING FOR MANY LIKE
I WAS/ PAIN WILL CLAIM SAYING BEING HAPPIER AND HEALTHY IN YOUR **HEALTH ISSUES YOU
MUST FOLLOW THE PROPER GIVEN WAYS ONLY TO BE DONE BY OUR **MEDICAL TEAM**. TAKE THE
TIME MY FRIENDS AND STOP READ ALL THAT JUST MAY BE GOOD FOR YOU.
NO MATTER ALWAYS PLACE **YOUR MEDICAL TRAM FIRST.
STAY SAFE AND HAVE A HAPPY AND HEALTHY FALL SEASON FROM RIGHT HERE
WE ALL ARE USED TO THE COLD/SNOW/ AND MIXED WEATHER WE GET.
READ ALL THAT MY BOOKS OFFER
WE NEVER KNOW WHEN WE HAVE A NEED
RIGHT UNDER OUR NOSE **SMILE*
HELLO, IT IS AUGUST ALREADY.
PRAY ALL IS WELL. YES, I AM THE BIRTHDAY, AND SO PROUD AND BLESSED I AM STILL AROUND.
I DO SAY I HOPE EVERYONE IS READY FOR SOME MORE HOTTER WEATHER. STAY AS COOL AS YOU CAN GET AND BE VERY CAREFUL IN GOING OUT. WHEN THE WEATHER IS WAY UP IN HEAT STAY INSIDE SURROUNDED WITH COOLNESS IF YOU CAN. GOING OUT ALONE BE EXTRA CAREFUL IN ALL YOU DO AND WHEREVER YOU GO, WE AS SENIORS MUST STAY ALERT AND NEVER TO PROUD TO ASK FOR COMPANY, IF YOU HAVE A NEED TO GO ANYWHERE.
BEING HOT WHAT ABOUT A COOL SUMMER SALAD??
REMINDER:
ANY FOOD OR DRINKS YOU HAVE THAT CAN BE PLACED IN A REFRIGERATOR OR
FREEZER BE SURE TO PLACE YOURS UNLESS TO NEED IT RIGHT AWAY.
FOR A COOL SALAD THE PRE-COOLED ITEMS USED MAKE MOST SALADS HAVE AN EXTRA GOODNESS
BEING CHILLED MAKES THE SALAD HAVE A VERY NICE TASTE.
FRIENDS, PLEASE KEEP IN EVERY DAY YOUR MINDS THAT THIS IS THE TIME OF YEAR THAT
HEAT ATTACKS DO APPEAR MUCH MORE THAN AN COLD SNOWFALL, SO DRESS ACCORDING TO
TEMPERATURE AND FOLLOW THE SAME IN WHAT YOU DO, AND WEARE. DON’T SKIP THE DOCTOR
APPOINTMENTS, AND ANY MEETINGS THAT COVR YOUR HEALTH, YES IT CAN BECOME B VERY HOT
BUT TO BECOME SICK IS A MORE SERIOUS FACT.
HERE IS A SALAD YOU JUST MIGHT JUST WANT TO SHARE, IT IS TASTY, COOL, AND QUICK TO PREPARE.
MIXED COOLNESS
A DIABETIC, CARDIAC, AND EVEN GOUT SUFFERERS CAN ENJOY THIS COOL PACK.
BE SURE FOODS USED HAVE BEEN RINSED WELL/ BEEN DAY BEFORE COOLED.
LETTUCE
TOMATOES
CUCUMBERS
SHREDDED CARROTS
VEGETARIAN MEAT OF CHOICE ALREADY COOKED.
UNSALTED POTATO CHIPS, PRETZELS, AND UNSALTED NUTS
FOR A DRESSING, ONLY USE THE CHOICES YOU KNOW YOU ARE
SUPPOSE TO HAVE. MIX ALL TOGETHER, DON’T OVERLOAD ON FOODS OR DRESSINGS.
MANY OF US CAN ENJOY MUCH MORE IF WE WOULD STOP OVERLOADING OUR FOOD MOUNTS
BAD CHOICES OF FOODS WE NEED. GOING WEST WITH MEALTIME INSTEAD OF STAYING IN THE
PROPER AND DESCRIBES FOOD AND DRINKS ALLOWED. HURTING OURELF IS HAPPENING NOT YIUR
MEDICAL TEAM JUST YOU. THE REMOVAL OF (ANY SEASONINGS, FOODS, LIQUIDS, AND SNACKS THAT
HAVE SALT AND SODIUM REMEMBER DIFFERENT NAMES WILL DO THE SAME HARM—MY CARDIAC FRIEND.
HELLO, DIABETIC—BE AWARE STAY WITH THE CALORIES ALLOWED IF NOT FOR YOU A WOW WOW
IN A BAD AND SAD PLAY. SUGAR-FREE/ FATS/ STARCHES/ AND ALL ELS, I KNOW YOU KNOW WHAT
FOR YOU IS BEST. FOLLOW IT YIUR BET HAVE ISSUES THIS WHAT YUR MEDICAL TEAM INVEST. GOUT,
THE BIG OUCH, OUCH, I WELL KNOW ABOUT GOUT, PICK UP A COPY OF MY BOOK. I WILL SAY FOR
ME I FOUND CHICKEN FOR ME TOO MUCH IS NOT MY FRIEND. MY BOOK CAN GIVE Y OU WHAT MANY
MAY NEED PIK U A COPY AND READ.
ANOTHER COOL SUMMER TREAT
PURCHASE YOU FAVOITE FRUITS FRESH OF WHAT EVER OTHER WAY YOU LIKE
DICED BEFORE OR AFTER IN THE FREEZER FOR A GOOD ENOUGH TIME THEY FEEL SLIGHTLY FROZEN
IS A GOOD TIME. REOVE SKIN IF NEEDED/ DICED OR CUT IN HALF DEPENDS ON SIZE OF FRUITS
YOU PUCHASED. MIX ALL TOGETHER /ADD IN WHAT EVR YOU PLEASE AS LONG AS IT IS WHAT
YOU SHOULD HAVE.
THANKS TO ALL FOR VISITING MY WEB SITE WITH YOU
ALWAYS IN MIND, BEING A SENIOR MYSELF MAKES SHARING WITH
MAKES ME FEEL TO FELLOWSHIP WITH OTHERS IS A PLEASANT
WAY TO USE TIME.
VISIT **AMAZON.COM SEE WHAT DIANA HARVEY DARRISAW
FOR A **HAPPY HEALTHY SENIOR**
STAY HAPPY AND BLESSED
UNTIL THE NEXT TIME
I AM ON FACEBOOK @dianhhs,IF YOU ARE, SAY HELLO SOMETIME.
WOW!!! JULY IS HERE NO DOUBT
HELLO, MY SENIORS DO NOT STEP OUT TOO FAST ON THAT SUNNY HOT DAY OUTSIDE. LET THE SHADE APPEAR AND EVEN THEN, BE WITH CARE.
I HAVE NEVER ENJOYED THE SUN GLARE IN THE SUMMER. ALTHOUGH BEING AUGUST BORN, JULY AND HAVE NEVER BEEN MY OUTSIDE FUN DAY. JUST ALWAYS KEEP A VIEW IN MIND AS WE GET OLDER, WE CHANGE BUT MANY THINGS DO NOT CHANGE.
SINCE IT WILL STAY HOT WHAT ABOUT SOME EASY FLAVORED ICE CUBES FOR YOU AND ME TO ENJOY? SIMPLE TO DO AND NOT A TON OF MONEY. YES, THAT SOUNDS GOOD. THE AVERAGE DIET CAN BE ALLOWED DEPENDING ON WHAT NEEDS TO BE REMOVED OR USING WHAT YOU HAVE BEEN ALLOWED.
USE A DEEP POT OR BOWL IN THAT BOWL USE YOUR FAVORITE JUICES. MAKING SURE IF DIABETIC THE SUGAR IS NO OR LOW. USE WHAT YOU WOULD NORMALLY PREPARE FOR YOUR TEA, COFFEE, OR WHATEVER YOU NEED IT FOR. MAKE SURE TO USE YOUR SUBSTITUTES IF YOU ARE CONFUSED ABOUT WHICH ONE TO USE, I AM SURE YOUR MEDICAL TEAM WILL DIRECT YOU VERY WELL.
PLACE IN BOWL FRUIT JUICES MIXE FLAVORS ON JUST ONE. FOLLOW DIRECTIONS STIRE WELL AND ADD VERY CHOPPED OR MASHED FAVORITE FRUITS. MIX AND ADD YOUR ICE CUBE TRAY. I FOUND TO DO DIFFERENT FLAVORS AS HALF OF THE AREA YOU CAN USE WITH OUR LETTING GO OF YOUR PLAIN WATER CUBES. THE CUBES COME IN VERY HANDY FOR ME OR IF A FRIEND DROPS BY FOR A VISIT. JUST PLACE IN YOUR DRINKING GLASS AND ENJOY WHENEVER YOU CAN. THIS IS WHY WE ARE TO USE WHAT WE ARE ONLY ALLOWED.
I ENJOY FRESH CHERRY PINEAPPLE JUICE. FOR ME IT GOES ON AND ON STAYING JUST WHAT I NEED TO BE AND NOT GOING OVERBOARD. I FOUND THAT YOU CAN PUREE THE FRUIT. MIX IN A COUPLE OF FLAVORS. I KNOW FOR SURE HOW THIS GOES, I MADE IT UP FOR MYSELF AND NOW I AM SHARING. IF YOU FOLLOW YOU NOT ADDING SUGAR IF NEED THAT YOU KNOW IS WRONG.NO HARM IF YOU CHOSE CANNED FRUITS BE SURE IT HAS NO SUGAR YOU WANT “SUGAR-FREE”. I ENJOY MINE THIS WAY WHEN I WAS DIABETIC.
FRESH FRUITS ALONG WITH JUICES OF YOUR CHOICE CAN TASTE SO GOOD, AND NOT MUCH MORE MONEY TO SPEND. YOU WILL HAVE SOMETHING COLD AND GOOD WHENEVER YOU HAVE A NEED. IF YOU PREFER THE WATER ICE STYLE JUST BEFORE PLACING IT IN YOUR GLASS, BREAK IT DOWN CRUMBLE YOUR ICE CUBES DOWN, SAFE, AND QUICK IT WORKS OUT FINE.
IM GOING TO SUGGEST THAT YOU ENJOY A LIGHTWEIGHT SANDWICH. FULL OF HEALTHY FOODS ON A HOT SUMMER DAY
LUNCH TO TIME
CHICKEN SALAD/ ONIONS W/CHOPPED COOKED BROCCOLI
USE UNSALTED CRACKERS OR TOASTED BREAD.
FOR THE CHICKEN SALAD YOU CAN PURCHASE CANNED CHICKEN THE SAME AS CANNED TUNA.
QUICK AND READY TO. READ ALL FOOD LABELS WELL WHEN PURCHASING ALL FOODS THAT ARE COOKED OR UNCOOKED IN CAN GLASSWARE OR ANY OTHER FOOD CARRIER.
IT IS SUMMER, KEEP YOUR FRUITS/VEGGIES/ FAT/ SALT/SODIUM/CHOLESTEROL AT A ALERT AND STAY IN THE PROPER FOOD LINES ALSO LIQUIDS YOU ARE TO FOLLOW. IF YOU HAVE BEEN PROVEN A MUST TO DO THIS, YOU KNOW ALL THAT YOU NEED TO KNOW YOUR MEDICAL TEAM WILL SAY SO SMILE….
TALK ANOTHER TIME
STAY HAPPY AND HEALTHY
EACH DAY OF OUR LIFE
LOOK AROUND THE WEBSITE ITS FREE!!!!
SWEETNESS MAY CAN HAVE
FLOWERS BLOOMING EVERYWHERE
HELLO,
FRIENDS HOW LOVELY THE MONTH MAY CAN BE. FULL OF NICE WEATHER
BRIGHT COLORS ONCE MORE AND EVEN NEW STORES AND RESTAURANTS
OPENING UP AGAIN ONCE MORE.
LET US START THE NEW WEATHER WITH THANKS TO GOD AND PLEASURES. AFTER GOING THROUGH A SEMI MILD FALL THIS COMING I DO HOPE WILL BE SUNNY JOY, BE VERY CAREFUL IN PLANNING YOUR FUN AND AWAY FROM HOME TIME, BEING ALERT AND CAREFUL IN ALL YOU DO TO BE OUTSIDE EVEN INSIDE TO. YES MANY OF US HAVE ATTENTIVE CARE JUST BE SURE IF ABE YOU ARE AWARE, IT IS ALL ABOUT **US* IN CARE AND SELF TRUST. DRESS FOR THE SEASON, ALSO DRESS IN HOW YOU FEEL. MOST OF ALL **HEALTHY FIRST* AND ALL ELSE WILL FALL IN LINE,IN KEEPING UP WITH YOUR MEDICAL SIDE.
CONDITION YOU CAN ENJOY, BE SURE YOU HAVE GOOD STRONG LOCK DOORS
SO VERY MUCH IN HARM AND WRONG IS GOING ON IN MANY CITIES ALL AROUND.
STAY ALERT IN THE WEATHER MANS INFORMATION THIS CAN HELP WHEN YOU
GOING OUT FRO WHAT EVER*8NOT TO OVER DRESSED OR UNDER DRESSED.
TIME TO HAVE GOOD THOUGHTS ON WHAT KIND OF SALADS AND DRINKS YOU ENJOY
AND BE HAPPY TO TRY THE NEW THAR T IS OUT THERE. IAM SHARING WITH
YOU MY 2BOOKS YOU JUST MIGHT WANT TO READ **SALADS GALORE ALSO EGGS GALORE
WHEN WE HAVE AREAS IN OUR MEAL PLANNING TO FOLLOW VERY WELL MAKING
EATING SOME FOODS DIFFERENT CAN BE OK AS LONG AS WE STAY WITH WE WHERE
TOLD.
WARM AND SUNNY WEATHER SAYS **SALADS GALORE
**MIXED CRISPY SALAD
SHREDDED LETTUCE
DICED TOMATOES RAW THIN ONIONS
CRISP DICED CHICKEN SKIN ON
SALAD DRESSING*OF CHOICE
CRISPY MIXED NUTS.
ALWAYS PURCHASE THE FOODS YOU ARE ALLOWED WHEN YOU HAVE HEALTH BEWARE ISS UES
FOLLOW ONLY WHAT YOU HAVE BEEN PRESCRIBED BY YOUR MEDICAL TEAM.
FOLLOW THE DIET INSTRUCTION IF YOU HAVE CALORIEI INTAKES EACH MEAL/ AND FOODS
ALLOWED. DIET CAN BE ATTENTIVE TO WHAT TYPE OF FOOD, HOW MUCH EATEN, AND
IT IS ALL ABOUT FOLLOWING WHAT YOU HAVE BEEN MEDICALY TOLD.
NO MATTER WHATEVER YOU DESIRE IN YOUR MEALS OR WHATEVER DIETUNLESS WE FOLLOW CALORIES AND AMOUNTS AND ALL ELSE THE HEALTH CONDITIONS AND CORRECTION FOR BETTER HEALTH WILL NOT BE MET.
**KIDNEY ISSUES STILL EAT GOOD
FOLLOW INFORMATION GIVEN ENJOYFESH VEGGIES/ CUCUMBERS/ CELERY/
GUESS WHAT PICK UP A **COPY OF MY BOOK**
TITLE EAT HAPPY AND HEALTHY WITH DIABETES AND KIDNEY DISEASE
SOME HAVE BOTH ISSUES AT SAME TIME
LIKE I ALWAYS SAY FIRST AND LAST FOLLOW YOUR MEDICAL STAFF
SALADS CCN BE MADE WITH MANY VEGGIES// **TITLE-- ***SALADS GALORE AND MORE** IS A BOOK IN
WHAT IT HOLDS AND TRUE IN WHAT IT SAYS////.
SUMMER IS RUNNING RIGHT TO US ALL WITH HEALTH ISSUES RIGHT NOT WRONG.
*****TOSS SALD **CARDIAC/ DIABETIC* RINSE ALL VEGGIES WELL.
SHREDDED/ LETTUCE/ONIONS.// SHREDEDD CARROTS/ FRESH COOKED BEETS/
CUCUMNBERS/ DICED HARD BOIED EGG WHITE/LEAN AND LOW FAT NO ADDED SALT MEAT DICED/
BE SURE SALAD DESSING USED IS NO OR LOW IN SODIUM AND TABLE SALT. HIGH FAT, HIGH SUGAR
ALL YOU KNOW IS NOT FOR YOU DIET.
ALL KNOW WHAT AND WHAT NOT TO EAT AND WHEN IGNORED KEEP IN YOUR MIND YOU AND P OM NLY
YOU WILL LATER SUFFER FOR IT ALL. TO HIDE WHEN SOMETHING IS WRONG ONLY EFFECTS YOU,
BUT MANY TIMES IT CAN ALSO MAKE ISSUES AND EVEN HURT YOUR CARE TAKER AND FAMILY DEAR/
**CORN AND CHEESE SALAD
’WHOLE KERNEL CORN COOKED//DRAIN WELL
COOKED MACARONI AND DRAINED WELL
PROPER CHOICE OF 2 CHEESES/KEEPING THE SODIUM/SALT/FAT/ LOW OR NO
DICED FRESH TOMATOES
COOKE IN BETWEEN NOT AND DONE BROCCOLI// DO NOT ADD SEASONINGS THAT SAY TO YOU NO/NO/NO.
ONE COLL SOWN SOME MIX ALL TOGETHER /DIABETIC NO OVBER LOADS.
WHEN WE HAVE 2 EVEN 3 HEALTH CONDITIONS WE N MUST ALWAYS INCLUDE ALL NOT JUST FAVORITES.
THE AMOUNT YOU USE MUST BE WHAT HAS BEEN TOLD Y TO YOU NOT MORE OR LESS N BECAUSE TO YOU IS
THE BEST. WHAT COMES FIRST IS YOUR ISSUES IN T YIUR HEALTH TO BE HEALTHY NOT A WINNER IN LIKING IT
MORE THEN ANOTHER FOOD HEALTHY AND HAPPY IS THE WORDS THAT WILL M MAKE YOUR ILLNESS
BE DISSOLVE.
I DO HOPE I OFFERED YOU A FEW TASTY WAYS AND FOODS
THAT WILL GIB VE NOURISHMENT AND NOT A BAD BLOOD WORK STAY.
VISIT RIGHT HERE ON **OUR WEB SITE** MY BOOKS THAT CAN HELP
ALL IN YOUR CONDITIONS IN THE AEAS OF FOODS AND MORE.
YES, WHEN NOT EVEN FRIENDS HELPING EACH OTHER HAS NEVER AND
WILL NEVER FOR ME BE A SIN. **NO CHARGE JUST BI USS IN SOMETIME.
APRIL 2023
HELLO HOPE EVERYONE HAS HAD A LOVELY WINTER AND BE READY FOR THE SPRING.
OUR WINTER WAS UP AND DOWN ALL AROUND HERE IN PHILLY, BUT ALL CAME WELL
FOR MOST OF US. COVID IS STILL HANGING AROUND BE SURE YOU STAY IN TOUCH
WITH THE DOCTORS CARE OUR HEALTH IS A VERY NEEDED AREA WE MUST KEEP
UPDATED.
CHANGING MEDICINES
ALWAYS STAY DIRECTED BY YOUR MEDICAL TEAM WITH MEDICINE WITH THE FOODS AND LIQUIDS EATEN AND DRANK. DO NOT TAKE ANOTHERS MEDICINE OR ANYTHING KNOWING YOU HAVE HEALTH CONDITIONS. YOU MAY CAN HAVE THE SAME NAMED ILLNESS; IT DOESN’T MEAN YOU TAKE THE SAME MEDICATIONS. BE ALERT IN YOUR HEALTH NEEDS AND WITH HEALTH ISSUES THIS NEEDED ATTENTION.
TAKE TIME AND TAKE A TOUR AND REVIEW MY BOOKS AND YOU JUST MIGHT HAVE USE
FOR A BOOK OR MORE. AMAZON.COM AND NOT TO MISS THE DISPLAY ON THE FRONT
PAGE OF THIS WEBSITE.
BE PREPARED FOR THE MONTH COMING IN USUALLY RAIN, CANNOT SAY ANYMORE NEVER
TO KNOW HOW THE WEATHER MAYBE. BE SURE YOU HAVE THE PROPER BOOTS YOU NEED
MAKING SURE TO KEEP DRY. DRESS ACCORDING TO THE WEATHER. KEEP FOLLOWING
THE WEATHER REPORTS SO YOU WILL KNOW THE BEST YOU CAN.
KEEPING UP WITH DOCTOR VISITS AND ALL NEEDED TO KNOW WHAT IS THE BEST WITH YOU IS.
ALWAYS HAVE ASSISTANCE WHEN GOING OUT IF IT IS NEEDED. SO VERY MUCH IS HAPPENING
EVERYDAY STAY S SAFE AS YOU CAN. THE FOLLOWING I WOULD LIKE TO SHARE SOME TASTY
MEALS, FOR THOSE WITH DIABETES/ CARDIO/GOUT/ ALL 3 DIETS THERE ARE FURTHER INFORMATION FOR YOU TO READ AND EVEN ENJOY. **RECIPES AND MEAL PLANNING** IS ALSO SUPER GOOD
FOR THE DIABETIC BEGINNER IN MEAL PLANNING SAFELY WITH YOU THE CONCERNS AND NEEDS HOW THEY CAN BECOME BETTER INSTEAD OF WORSE.
YOU KNOW WHAT YOUR DIET CONSIST OF AND WHAT IT IS ALL ABOUT/ AND I AM POSITIVE
YOU HAVE BEEN SHOWN AND TOLD WHAT YOU ARE TO DO//PURCHASING AND//MEAL PREPS
DIABETIC/CARDIO ***COMBINATION HEALTH ISSUE
FOLLOWING THE CALORIE AMOUNT AND ALL ELSE YOU ARE TO FOLLOW WHAT IAM SHARING
FOR SOME /FOODS/ SEASONINGS/ FUIDS/ AND ALL ELSE THAT MAY CAN HELP.
BREAKFAST
FRESH FRUIT/FRUIT JUICE
HOT OR COLD CEREAL-NO ADDED SUGAR OR SODIUM
EGG/CHEESE OMELET
TOAST/SUGAR FREE JELLY
TEA OR HOT DRINK/NO ADDED SODIUM OR SUGAR
KEEP ALWAYS IN MIND BE TRUE TO YOU TO FOLLOW YOUR ALLOWED CALORIES
IF NOT, IT WILL AFFECT YOUR HEALTH ISSUE YOU WILL SUFFER THE BAD ENDING.
SO, WE MUST NOT GO DIFFERENT WAYS BECAUSE WE ARE OURSELVES YES, WE
ARE WE ALWAYS NEED A MEDICAL TEAM.
THE FOLLOWING IS VERY MUCH NEEDED IN EVERY WAY FROM DAY TO DAY. HEALTH ISSUES
ARE MAJOR IN LIVING WELL OR AT ALL WE MUST FOLLOW MEDICAL RULES ALL THE WHILE.
CARDIO. SALT/SODIUM**DO THE SAME DANGER COMES TO US IN DIFFERENT WAYS.
SODIUM AND SALT CAN HARM THE SAME BUT ARE 2 DIFFERENT THINGS
ALWAYS READ FOOD LABELS INCLUDING SNACK FOOD WHICH MANY
HOLD A LARGE AMOUNT OF SALT AND SODIUM MAYBE JUST ONE, EVEN
ONE IS VERY DANGEROUS AND WRONG. PURCHASE CAN FOODS/ BOXED.
ALSO BAGGED DRY FOODS. DO NOT FAIL TO REMEMBER SNACKS ARE ALSO FOOD.
FOLLOW WHAT ALL YOU ARE BEING GIVEN IN A SERIOUS AND NEEDED WAY. OUR MEDICAL TEAM
IS OUR FRIENDS WE NEED AND MUST HAVE TO STAY WHEN WE HAVE ILLNESES THAT CALL
FOR CARE AND CONCERN EVERY DAY.
FRIENDS HAVE A LOVELY MONTH
ENJOY THE BEAUTY OF MANY THINGS
THEY GROW ARE DOING AND LOOKING REAL NICE.
NO CHARGE OR PAY VISIT OFTEN AND SHARE WHAT I HAVE TO SAY
HELLO MY SENIOR FRIENDS
ANOTHER MONTH HAS COME AND I DO HOPE ALL ARE WELL.
BEING THE ALMOST ENDING OF WINTER I WOULD LIKE TO SHARE
A LITTLE IN BETWEEN. I AM VERY IN LOVE WITH POETRY AND TO
SHARE WITH FRIENDS IS A GOOD THING.
***SENIORS AT THEIR BEST
YES, WE NEED REST AND TO RECEIVE WE MUST DO OUR BEST
BEING A SENIOR IS A PROUD SHE, HE HAS DONE THEIR YOUTH
FUN. AS TIME GOES BY, WE CAN LOOK AND REMEMBER ALL
WE NOW HAVE. HAPPY. LOVE, CARE AND EVEN FINANCIALLY IN
GOOD HAND. ALL PAST SEEN AND DONE GOD KNOWS WORK WELL DONE.
**PATHWAYS AND CLIMBS
FOR MANY THIS WAS HARD IN ORDER TO LIVE AND STILL SHINE
A BOOK WAS WRITTEN YEARS AGO WHEN A SENIOR SHARED WHAT
SHE HAD HOLD IN HER SENIOR YEARS OF BEING OLD. PATHWAYS ALONG
WITH LIFE'S CLIMBS YES CAN BE HARD AND WILD. THESE TWO STEPS
HAS TO BE CLIMBED BUT WHOEVER IS GIVEN THE TIME BY GOD.
HAPPY TO SAY MINE WAS SAFE, HAPPY WITH LOVE ALL THE WAY.
**JUST WANTED TO SHARE
YES, TO SHARE IS OUR BEST OF TIMES TALKING WITH EACH OTHER
YEAR AROUND. THOSE THAT ARE GONE I AM SURE MANY ALSO
HAD A YOUTH IN THEIR SENIOR HOOD NOT HARM AS MUCH
WE HAVE AS BLESSINGS JUST STILL BEING HERE IS A NO CURFEW SMILE
GENERATIONS COMING BEHIND HAS YET TO GO THROUGH WHAT WE
HAD AND FOUND. I TRULY KNOW EACH GENERATION
HAS A DIFFERENT HORN TO BLOW. WHEN WE GO INTO
**THE SENIOR YEARS MANY WILL BE GONE AND MANY STILL
STAYED.MY FRIENDS ENJOY,. HAVE FUN ,AND SELF CARE.
BE SURE TO RECEIVE ALL FOR YOU THAT IS FAIR. TO BE FEELING
WELL, WE KNOW WHO CARES. HAE YOUR WAYS AND FOLLOW.
LEAVING WITH YOU A TASTY
THIS MONTH DESSERT
NO IF YOU KNOW YOU ARE NOT ALLOWED CHANGE
THE FOODS AROUND TO BE YOURORDERED KIND.
A DABETIC/CARDIO CAN ENJOY AS LONG AS YOU DONOT OVER LOAD
AND MAKE A DESSERT A ISSUE YOU WILL ACCOUNT FOR.
MIXED FRUIT/DELIGHT
USE YOU CHOICES CAN OR FRESH FRUITS.
CAN PEACHES
PEARS
BANANAS
WAFFLES
SUGAR SUB NEEDED
SUGAR-FREE AND SODIUM ALSO FAT
CREAM
THE FOLLOWING IS FOR THE HEALTH CATEGORY YOU ARE IN.
DIABETIC
BE SURE YOUR FRUIT HAS NO ADDED SUGAR/ REMOVE SKIN IF ANY/ DICE FRUITS
PACE ALL TOGETHER IF NEED TO BE SWEETEN USE A WELL-KNOWN USED
AND CONSIST OF NO ADDED CALORIE SUGARS.
USE LOW FAT AND IF ANY SUGAR CREAM N BLEND WELL AND POUR
OVER FRUIT ON TOP OF WARMED EARLY SOFT MADE WAFFLE.
**ENJOY*
CARDIO
YOU ARE IN A GOOD SPOT YOUR SUGAR IS ALRIGHT AS LONG
AS YOU ARE NOT A COMBINATION DIABETIC/CARDIO DIET
IF SO YOU KNOW WHAT TO REMOVE AND SUBSTITUTE
IN YOUR DAILY MEAL PLANNING INCLUDING DESSERTS.
BE ALERT WITH THE SALT AND SODIUM INTAKE AND ALSO FATS.
SUGAR WHEN CANNED FOR ADDED SUGAR.
CHECK WITH YOUR MEDICAL TEAM WHEN YOU CONSIDER
GETTING INVOLVED WITH UNEXPLAINED FOODS OR ANYTHING
INVOLVED IN YOUR FOODS AND LIQUIDS.
ALWAYS UNDERSTAND WELL
READ WELL AND ALWAYS FOLLOW YOUR MEDICAL TEAM.
WE CAN EAT HAPPY WITH HEALTHY IF WE FOLLOW WHAT
ALL WE HAVE BEEN SHOWN AND TOLD.
EATING CAN STILL BE HAPPY
LOOK AND READ THE BEGINNING OF MY WEB SITE//AMAZON.COM HAS THEM ALL
BOOKS THAT CAN HELP MOST AND ENJOY ALSO.
HELLO TO A NEW YEAR
HI TO ALL A NEW YEAR AND MAY WE ALL HAVE A SAFE BLESSED
AND HAPPYONE. THIS NEW YEAR TAKE THE TIME AND GO OVER
MY BOOKS SOO MUCH INFORMATION IN VARIOUS AREAS OF STYING
HEALTH WIRRTHE HAPPY. EATING CORRECT WITH DIABETES
OF COURSE, **ALWAYS FOLLOW YOUR MEDICAL TEAM** NO MATTER
WHAT YOU HAVE BEEN TOLD OR HAVE SEEN YUR MEDICAL STAFF
MEANS, ALL YOU NEED AND SELF TO SUCCEED.
*** TAKE THE TIME FOR YOU
IN ORDER TO KNOW YOU MUST READ AND IAM SURE MY
SHARED BOOKS THIS THEY CAN DO. DIABETIC/CARDIO/ GOUT/
RECIPES/MENUES/ GOOD DIRECTIONS IN YOUR FOOD PURCHSING
WE NEVER KNOW OTHER WAYS TO GO IF WE DONOT TAKE THE
TO LEARN ND THEN KNOW. KEEP IN MIND AND I WILL ALWAYS SAY
TAKE TIME TO DISCUSS WITH YUR MEDICAL TEAM BEFORE YOU GO
THE WAYS YOU DO NOT KNOW. CORRECT EATING AND DIET A
MAJOR PART OF ALL LIVES. FOLLOWWING NOTHER IN TAST CAN BE
A TREAT BUT DANGER IF IT IS SOMETHING WE SHOULDN’T EAT. STOP
THINK WELL BEFORE YOU DO NYTHING THAT IS A PAT OF EHAT YOU
ARE FOLLOWING. ((BEING WISE AND SURE IS THE BEST SCORE.FOR A
HPPY HEALTHY LIFE ABOARD. STAY SAFE, WARM, ALERT, AND WELL.
EAT HOT SOUPS AND MEALS WITH AS MUCH OF THE HEALTHY
FOOD YOU NEED. BE AWARE OF OUTSIDE IN THE SNOW?? HAVE SOMENE
WITH YOU IF NEEDED. LET US NEVER ALLOW ORIDE TO GUIDE OUR LIVES
SENIOR HOOD IS A PROUD SPACE AND MUCH BLESSING WE ARE BEING
GIVEN. DONOT FORGET TO PICKUP MY BOOKS ND ENJOY SOME BOOKS.
***STAY WELL AND HAPPY MY SENIOR FRIENDS**
HELLO TO YOU ALL.
STAY WARM FRIENDS
YES, WINTER IS HERE I AM WRITING AT THIS TIME AND I AM USED TO SNOW IN NOVEMBER. NO SNOW YET BELIEVE ME YOU AND I CAN FEEL SNOW COMING ????. WEAR CLOTHING
THAT YOU KNOW IS BEST FOR YOU. THIS I REALLY DO. KEEP IN MIND OUR HANDS, FEET, AND HEAD, NECK AREA LIKE
EXTRA WARMTH.
HOME OBSERVANCES
BE SURE TO IF YOU HAVE NOT YET CHECK YOUR HEATING
SURROUNDINGS, POSSIBILITY OF DRAFT AREAS IN OUR HOME.
YES, FRIENDS WINTER CAN BE HARD AND COLD ALSO SLOW
ENDING????
????????WARMED AND HOT MEALS????????
A WARM MEAL IS FOR ME IS A FAVORITE SANDWICH WARMED
SAFELY IN THE OVEN OR MICROWAVE, WITH A HOT BEVERAGE.
IF YOU DO NOT EAT A GOOD AMOUNT OF VEGGIES DURING
COLD WEATHER. GUESS WHAT? I MAKE SURE TO TAKE
MY MULTI-VITAMIN ONCE A DAY. THEY HAVE THEM FOR MEN OR WOMEN.
WE ALL NEED PLEASURE ALONG WITH GOOD GUIDENCE IN ANY TIME OF YEAR,
BUT FALL AND WINTER FOR ME HAS A KEEP CLOSE IN BEING
PROTECTIVE CONCERNING ME AND NOW YOU.
KEEPING UPDATED IN HEALTHY WAYS AND MEANS IS IMPORTANT
HOW ABOUT SOME OF YOUR CHOICES IN HOT SOUPS *?????
TAKE YOUR LEFT OVER FROM A PRIOR MEAL AND CHOP????
DOWN A LITTLE OF THE MEATS AND VEGGIES IF LEAFY KIND????. ADD
Y0UR TASTY CHOICE OF SEASONINGS/ONION/HERBS/.
PLACE IN A CUP OR BOWL MORE OF THE BROTH OF YOUR CHOICE MINE
IS ALWAYS CHICKEN ????OH YES!!!! HEAT BROTH SLIGHTLY BEFORE
ADDING FOODS AND EXTRA SEASONINGS IF YOUR CHOICE, KEEP
ALERT THAT MANY BROTHS ARE WELL SEASONED WITH THE FLAVOR USED.
KEEP IN MIND THIS CAN BE ALSO DONE WITH AN BROUGHT OR
HOME-PREPARED SANDWICH. REMOVE ALL BREAD AND CHOP
UP ALL SOLID FOODS NOT TO DUST OK. IF YOU HAVE A DRESSING
ON THE FOODS IT IS OK IT JUST MAY HAVE YOUR QUICK SOUP
TASTING REALLY GOOD. WHAT IS SO GREAT ABOUT PURCHASING THEN COOKING. FOODS
WE CAN DO IT OUR OWN WAY. ????????????
HOW ARE YOUR MEALS, DIABETIC MEALS ????
YES, I WAS RIGHT HERE ALSO FOR SOME YEARS BUT FOLLOWING
WHAT I WAS TOLD AND SHOWN WAS THAT **NO MORE DIANA CAME.
I DO OFFER BOOKS INTRODUCING YOU TO WAYS AND MEANS
TO BE A HEALTHY HAPPY DIABETIC/ IN YOUR EATING.
PLEASE FOLLOW THE DIET GIVEN BY YOUR MEDICAL STAFF.
WHAT I SHARE IS ABOUT **MY DIET ALLOWANCE
WHEN I “WAS” TYPE 2 DIABETIC.
BREAKFAST MEAL
I/2 CUP HOT CEREAL
HOT SANDWICH/EGG/CHEESE—I/2 OF EACH BE SURE IT IS LEAN
MEAT CHOICE.
SUGAR-FREE PRESERVES
SUGAR SUB/COFFEE/LOW FAT CREAM.
MILK/SKIM
A VARIETY OF FOODS YOU ARE ALLOWED MAKES
MEALTIMES SPECIAL.
LUNCHTIME
HOT SOUP MIXED VEGGIES MEAT OR SEAFOOD
CRACKERS OR BREAD
SUGAR FREE JAM SPREADSUGAR FREE JELLO
FRUIT JUICE
MAKE SUR WHAT EVER FOODS YOUU ARE ALLOWED
TO FOLLOW THE GIVNE BUYIG AND PREPARING YOUR
DINNER TIME
HOT BROTH
LEAN MEAT
`VEGGIE
STARCH OR HOT MUFFIN/SPREAD LOW IN FATS/SODIUM NO SUGARS
BANANA PUDDING/SUGAR-FREE
BEVERAGE HMEALS CAN BE ENJOYED JUST FOLLOW YOUR GIVEN FOODS TO USE IN YOUR MEAL PLAY OUR MEDICAL TA KNOWS SO PLEASE FOLLOW ALWAYS OK IF SLOW.
ENJOY MY FRIENDS HAVE A BLESSED HOLIDAY AND I DO HOPE ALL OF OUR HOLIDAYS
WILL BE SAFE AND FUN.
THIS WEBSITE, IS FREE AND BEING DONE FOR YO AND ME AND ALSO TO SHARE WITH THE YOUNG TIMES RUNS AND ONE DAY SHARE WITHIN WHAT IS BEING SAID
CAN HELP YOU AS A SENIOR ALONG YOUR IF-NEEDED HEALTH WAYS.
? ???????????????????? THANKS!!!?????????????????
NOVEMBER
GOBBLE!!! GOBBLE!!!
YES, IT IS HERE TURKEY AND ALSO THE COOKING IS REAL
HOW MANY OF YOU WILL COOK TURKEY AGAIN?
DO NOT BE SHY, THIS WHAT MAKES THANKSGVING
COME ALIVE. WHEN I AM IN THE GROCERY STORE AND SEE
TURKEYS IN ANY SOURCE THANKSGIVING COMES IN MY HEAD
EVEN MY VOICE IF I AM WITH ANOTHER OF COURSE. SO, MY
FRIENDS DO ENJOY.
FIRST OF ALL, KEEP THE WARM CLOTHES ON AND BE SAFE FROM ALL COLD WESTHER HARM. YES COLD, ACHES, AND PAINS BECAUSE YOU WERE NOT COVERED HEAD TO TOE FOR THE WEATHER THAT WAS THERE. I AM SURE AND WANT TO BELIEVE IF YOU HAVE A CARE TAKER HE OR SHE KEEPS YOU WELL IN THEIR MEMORIES.
HOW I YOUR SHOPPING GOING ON?? TIRED OF THE SAME COME HOME ALONGS? CHOOSING HEALTH YET HAPPY WAYS TO PREPARE AND EAT VEGGIES AND FRUITS IN SEASON.
FOR EXAMPLE, I AM NOT IN LOVE WITH GREEN PEAS. WHAT I DO IS TAKE ONE OF MY FAVORITE FOODS AND WORK IT INTO MY PEAS; LIKE A SUCCATASH WORKS REAL GOOD. IT DOESN’T HAVE TO BE A LOT JUST ENOUGH TO CHANGE THE PEAS AROUND TO A MILD YOUR ENJOYMENT. SELF CONTROL OS A SERIOUS NEED WE MAKE PROBLEMS FOR OURSELVES INDEED.
I AM NOT CRAZY ABOUT SALMON BUT IN A FISH IT HAS WHAT I NEED SO I FOUND AWAY TO ENJOY ADD TO IT WHAT I WOULD IF IT WAS MY FAVORITE FISH CHOOSE WORKED REAL WELL. WE ALL WILL NEVER HAVE WHAT WE WANT PERFECT. WE MAY THINK IT I ALWAYS SOMETHING COULD HAVE BEEN ADDED smile.
GROCERY SHOPPING IS NOT THE SAME FOR ME MIND AND BODY IS TIRED BEFORE I BEGIN smile BE SURE, IF POSSIBLE, MAKE A LIST OF WHAT YOU NEED IN ADVANCE. WHETHER YOU GO OR ANOTHER BE SURE TO ALWAYS BUY WHAT YOU NEED FIRST AND THEN FOR OTHERS. I SAY THAT TO SAY THIS WE RE NO GOOD TO ANYONE IF WE ARE NOT GOOD AND ABLE FOR OUR SELF. READ THE CANS,BOTTLES, OR PACKED FOODS WELL. BE SURE YOU ARE BUYING WHAT IS MEANT. THIS WHY IT IS WE TO WRITE DOWN AT HOME WHAT YOU ATTEND TO BUY. MANY OF US CANNOT EAT THE WAYS WE ONCE DID THIS WHAT AGING DOES FOR SOME. CHOOSE AND EAT AS PLEASANT AS YOU CAN BUT JUST REMEMBER ALL WRONG AFFECTS ONLY YOU NOT FAMILY OR FRIENDS. SAYING HAVE PLEASANT DAYS TO COME STAY IN IF YOU HAVE NO ONE TO BE WITH YOU. UNLLES YOU ARE BLESSED TO BE ON YOUR ALL THE WAY OWN. JUST FOLLOW THE WEATHER CHANGE AND BE DRESS WARM FROM HEAD TO FEET EVERYONE STAY HEALTHY HAPPY WITH SWEET
FROM MY HOUSE TO YOURS
MAY YOU ALL BE BLESSED AND ENJOY FOR THANKSGIVING
OCTOBER
GETTIN COLD!!! SOMEWHERE
WONDERFUL TO SHARE WITH YOU ALL,
A NEW MONTH CAN BRING INTO US SOME COOL WINDS AND A HALLOWEEN RUSH. I DO PRAY IT WILL THE FALL BRINGS TO LIGHT THE NEED FOR WARMER CLOTHING. BEING READY WHEN IT COMES, WE NEVER KNOW WHEN.
HAVE WARM SHOES, BOOTS, LIGHTWEIGHT SCARVES, KNEE-HIGH SOCKS IF NEEDED, YES USING THE MEN'S MEANS ONLY ONE THING I AM REALLY WARM ????. HATS THAT CAN COVER THE EARS ALSO, ALWAYS BE SURE GLOVES FOR THE SEASON ARE PACKED NEAR YOU IN YOUR COAT OR SHOULDER BAG. I CAN GET BY WELL WITH ALWAYS LAST YEARS WEARS. SURE, SOMETHING NEW ALWAYS CAN BE WELCOMED, BUT THE BASIC COLD WEATHER COVERINGS ARE MY MOST IMPORTANT LUGGAGE.
IT IS NEVER TOO EARLY TO GET THE FUTURE SET UP. SOME SAY” WE DO NOT NEED TO RUSH.” THEY FIND OUT HOW FAST IT GETS HERE. IT IS TIME TO FIND THINGS INSIDE THAT YOU CAN ENJOY MOST OF THE TIME. DANGEROUS OUT THERE. BEING BLESSED AND ABLE TO SHARE WHAT WE CAN. WE ARE AT THE AGE WE NEED SOMEWHAT MORE THAN EARLIER THE BODY CALLS FOR.NEW AND FAMILIAR HEALTH DIRECTIONS. THIS IS WHY YOU WANT TO STAY CONNECTED ALWAYS WITH YOUR MEDICAL TEAM TO BE A MAJOR IN YOUR TIME GIVEN BY THEM. WE
THE LAST TIME WE VISIT I SHARED SOUPS. COOL AND COLD WEATHER TASTY QUICK SOUPS. I DO WELL KNOW EVERYONE HAVE THEIR OWN LOVING FOODS ADDITION NEW FOR ME HAS ALWAYS BEEN GOOD I DO HOPE ALSO FOR YOU TOO. HOW ABOUT A GRILLED SANDWICH OR TWO??? SOUP AND SANDWICH IS A CLASSIC COMBO. USE LEAN MEAT ALWAYS AND MAKE POSITIVE YOU ARE ALLOWED TO HAVE IT. USE BREAD OF CHOICE FOR ME WHEAT, RAISIN, OR JUST PLAIN WHITE NO ADDITIONS. ANY MEAL DEPENDS ON WHAT DIET YOU ARE ON AND ALSO HAVING THE TIME. FOR ME THIS CHOICE smile. FOR THE CARDIO/ HIGH BLOOD/ AND NEED REAL LOW CHOLESTEROL THE UNITS ALSO NEED TO BE IN MY CLUB. EATING WITH LOVE????
GRILLED TURKEY EGG & CHEESE BREAKFAST SANDWICH
WHEAT BREAD COVERED WITH UNSALTED MARGARINE (LOW IN SODIUM)
BE SURE SKILLET OR TOASTER IS HEATED PROPERLY
COOKED EGGS LIGHTLY ( SODIUM OR SALT NONE OR VERY LOW)
PREPARE LIKE A REGULAR SANDWICH
PLACE TO BE GRILLED OR FRIED USING ONLY THE SPREAD ALLOWED.
HOT BEVERAGE
COLD BEV/SKIM MILK
ALL OTHER ADDITIONS ARE NOT A HAPPY MEAL IF YOU LATER ARE SORRY ABOUT YOUR POOR FOOD CHOICES.
KEEP IN MIND IT IS ALL ABOUT US. TRYING HARD TO BE AND STAY **HAPPY HEALTHY SENIORS**
OPEN-FACE CHICKEN SANDWICH
ANY TIME OF THE DAY
USE A SKIN-FREE BAKED OR FRIED CHICKEN
* USE THE PROPER COOKING OIL OR ONE DEPENDING ON THE SKILLET USED*
PLACE SMALL SERVING UNSALTED SPREAD IN UNDERSIDE OR BREAD/ROLL
ON TOP PLACE COOKED DICED MEDIUM CHICKEN, ONION, AND SWEET PEPPERS. PRE-COOKED BROCCOLI DRAIN WEL USE A CHEESE LOW IN SALT OR SODIUM
ALLOW TO GRILL AND NEAR FINISH ADD TOP TO ENJOYMENT THE OTHER PART OF YOUR ROLL.
WE CAN EAT AND ENJOY LIKE ALL OTHERS IF WE WOULD FOLLOW AND STOP HURTING OURSELVES
BY COMING AWAY FROM A GIVEN DIET INSTRUCTIONS, WE HURT OURSELVES NOT OUR MEDICALTEAM CAREERS.
DINNER TIME
DIANA’S HAPPY QUICK MEAL.
USING ONE OF MY HOT SOUPS ALONG WITH THIS SANDWICH
IF YOU PREFER TO DO YOUR OWN BEANS
PURCHASE A BEAN SOUP/READ WELL WHAT IT HOLDS IN SODIUM AND SALT AND FATS
NOTHING STRONG IN WHAT YOU SHOULD NOT HAVE. DOING OURSELVES HAS BEEN MY LIFE
FEEDING CHILDREN HUBBY AND ONE SELF-COOKING WAS A EVERYDAY MUST. smile
I TRULY WILL ADMIT COOKING A LOT HAS LEFT ME SO IF I CAN RELAX FREE. I ALLOW IT TO BE,
WHITE BEN SOUP//FRESH CRISPY CHIPS
DICED LEAN MEAT YOUR CHOICE
DICED CARROTS, GREEN PEPPERS, ONIONS, CABBAGE SHREDDED
USE A BROTH THAT IS CLOSE TO YOUR MEAT FLAVOR/ IF YOU A NOT COOKING THE MEAT YOURSELF,
WHILE HOT BEFORE SERVING CRUSH YOUR FAVORITE CRISPY SNACK INTO THE SOUP
STIR SLIGHTLY. USE SEASONING WISLEY IN PREPARATION EVERY CAN NOT HAVE EVERYTHING
ALLOW JUST THE BASIC NEEDED. ALLOW OTHERS TO CHOOSE. I KEEP ALL-PURPOSE ADDITIONS
FOLLOWING MY NEEDS AND ALSO OTHERS FAMILY AND FRIENDS.
HAVE YOUR HOT OR CHILLED DRINK
IF BREAD YOU WANT BE CAREFUL, BEANS CRY PLENTY OF STARCH.
BREAD SPREADS ARE FINE, BUT NOT NEEDED. THE BROTH FROM THE SOUP IS RIGHT ON TIME FOR MOISTURE.
WE MUST KEEP IN MIND WHEN PREPARING MEALS AND EATING THE BODY ONLY TAKES IN WHAT
WE ALLOW. WE HAVE CONCERN ABOUT HEALTH CONDITIONS RELATED TO WHAT WE EAT RESPONSIBILITY
BELONGS TO YOU AND ME
I HAVE SHARED HOW I DO IT, NOW YOU SHOW YOURS TO SOMEONE ELSE
THE WAY YOU ENJOY. AS LONG AS IT IS DONE CORRECTLY FOR YOU ALL ELSE WILL BE JUST TASTY AND NEW. THIS IS ALL FOR THIS TIME LET US GET TOGETHER GIN WITH THE SAME????
SHARE WHAT YOU READ WHEN VISITING **MY SITE I AM SURE THAT AN0THER CAN ENJOY READING WHAT IS TRUE, SAFE, AND OFFERS SMILES.
GOODBYE UNTIL OUR NEXT TIME
MAY ALL STAY HAPPY/HEALTHY THE WHOLE WHILE.
SEPTEMBER
HELLO TO ALL
ANOTHER MONTH AND ANOTHER HANDS UP AND HAPPY SAFE HEALTH FOR US ALL.
SEPTEMBER BRINGS SOME WARM DAYS. EVEN A LITTLE HOT. THIS MEANING SUMMER
CAN STLL BE ASROUND ANY BLOCK. BE SURE TO DRESS ACCORDING TO NOT ONLY HOW
YOU FEEL BUT WHAT IS RIGHT AND HEALTHY FOR YOU. A SUMMER DRESS OR A WINTER
WEATHER DAY IS A NO. NO NOT TODAY. SO, YOU BE SURE THAT YOU DRESS WITH ASSITENCE
IF NEEED AND ALLOW WHAT YOU WILL KEEP YOU COMFORTABLE, BUT ALSO CONNECTED
WITH TE WEATHER MY DESRS. KEEP ALL OF YOUR DOCTOR APPOINTMENTS WITH A SMIOLE
IF YOU HAVE A MEDICAL TEAM LIKE MINE, YOU JUST SMILE ALL THE TIME. EVEN WHEN THEY AE
NOT EVEN AROUND, JUST ALLOWING SOME MEMORIES OF HAPPY AND PLEASED APPOINTMENT TIMES.
LET’S EAT FOR THE UPCOMING FALL.
I MYSELF DO ENJOY SOUPS IN THE SUMMER, FALL, AND WINTER. TODAY I WILL SHARE 3 OF MY EARLY FALL FAVORITES FOR YEARS.
KEEPING IN MIND ALL THE TIMES WHEN PREPING YOUR MEALS PUTTING YOUR MEALS TOGETHER USING THE CORRECT FOODS AND SEASONIGS IS A MUST WHEN WE HAVE HEALTH CONDITIONS DEPENDING ON
WHAT WE USE AND HOW MUCH. TEHER ARE RED DANGER SIGINS---- IN THE AREA OF CARDIO/DIABETES ONE OR TWO GOUT/AND MANY MORE ALL HAS A NEED TO STAY IN LINE WITH WHAT YUR MEDICAL TEAM HAS RELATED TO YOU TO ALWAYS DO IN FOOD PREPERATIONS AND ESTING AS A SOLID HOLD.
OK LET S GET TO PREPPING
A TASTY SOUP FOR THE SOUL FOR ME. GOOD FOR A PERSON THAT HAVE CARDIAC OR HIGH BLOOD
TURKEY/VEGGIE/PASTA SOUP
DICED LEAN TURKEY/ COOKED DAY AHEAD
MACARONI OR SPAGHETTI
STRING BEANS
CARROTS
SALT FREE CHICKEN BROTH
SODIUM FREE/ ONION SHAKE
SMALL CRISP ROLL OR 2
LIGHT LOWFAT SPREAD OR SUGAR FREE PRESERVES
START GETTING IT TOGETHER THE DAY BEFORE COOKING TURKEY WELL.
SEASONED TO YOUR TASTE JUST USE THE PROPER SEASONINGS BEST FOR YOU.
IF YU ARE LIKE ME? EATING MY FOODS JUST RIGHT TO ENTER MY MOUTH
IS A ONE ON ONE FOR ME. **MEATS DICED.
THERE ARE GOOD CHOICES IN READY TO USE ONIONS.
ENJOY!! DO NOT OVERLOAD !!! SMILE
REAL QUICK TASTY SEA SOUP
TROUT FISH/CRAB/SHRIMP OR ANY TYPE OF FISH YOU ENJOY
SEAFOOD BROTH (KEEP LIQUID USED IN COOKING SEAFOOD).
WHOLE CAN CORN
SWEET PEPPERS DICED
PRE-COOKED RICE
SEASON TO TASTE/HOT SAUCE/ ALL PURPOSE SEASONING NO SODIUM OR SALTS/
AND WHATEVER YOU ARE ALLOWED
IT IS VERY EASY WHEN YOU SHARE WHAT YOU HAVE BUT WHEN TRYINY TO PERSRIBE
FOR STRANGERS IT IS HARD. SO, FOLLOW YOUR PROPER ROUTED TOLD BY YOURHEALTJ
KEEPER AND YOU WILL DO FINE. A WORD SENT IF YOU COOK THE DAY BEFORE REMOVE YOUR
SESFOOD AND IN THE CONTAINER PLACE THE BROTH AND ANY XTRA SEASSONINGS LET SIT IN REFRIDGERATOR
ALL NIGHT UNTIL READY TO ADD VEGGIES AND SEA FOODS. MAKE A SWLL SOUP BROTH WITH
H E A L T H Y.
ALWAYS KEEP IN MIND THIS MY CHOICS YOU HAVE YOURS SO USE THEM. SEAFOOD AND ANY FOODS ARE OPEN DOORS IN WHAT YOU AND I ENJOY.
OK FRIENDS NUMBER 3 FINAL SOUP
CHICKEN/TOMATO/BROCCOLI
THREE FOODS THAT ARE MADE IN LOVE
LOW SALT AND FAT CHICKEN BROTH
CHICKEN WING DINGS (CLEANED WELL)
DICED GREEN AND YELLOW PEPPERS
FRESH DICED SWEET ONIONS
SMALL WHITE POTATOES OR DICED
CANNED LOW SODIUM TOMATOES
SEASONED TO TASTE /UNSALTED AND NO SODIUM ADDITIONS
UNSALTED BREADSTICKS
BEVERAGE SUGAR FREE
THIS SOUL CAN BE STRTRD IN AM OR DONE DAY BEFORE I FOUND FRESH BROCCOLI
IS BEST AND USING CAN CORN. IF YOU ARE ABLE TO DO YOUR MEALS FRSH I SAYPLEASE DO
VERY HEALTHY FOR YOU. I HAVE FOUND TO BE TRUE.
FRIENDS WHAT EVER YOU COOK OR HAVE COOKED DONOT COOK SO LONG THAT YOU
COOK ALL THE NEEDED VITAMINS & MINERALS AND ALL THAT IS HEALTHY HAS GONE.
SO MANY OVER COOK TO A LARGE RANGE, I SAY IT IS A LOST OF BEING HEALTHY NOT ABSORBED.
DO ENJOY YOUR SOUPS FOR TODAY AS HE WEATHER GETS MORE SNUGGED I WILL ENJOY
SHARING WITH YOU’ LL MORE EASY/TASTY AND HOT SOUPS TO TRY TOFEEL WAR AND SATISTFYED INSIDE FOR NOW, HAVE A BLESSED DAY AND ALL IS INVITED MORE TASTY HEALTHY RECIPES THE COLDER DAYS
INVITE YOUR FRIENDS TO ENJOY OURSENIORHOOD.NET WITH OUT REGRETS
HOT IN THE SUMMER
VERY HOT!!!! FOR TODAY AND IN THE PAST FEW DAYS OF JULY. WHAT CAN I SAY IT IS SUMMER.
STAY WELL COOLED AND HYDRATE YOURSELVES IF MEDICALLY OK WITH WATER. SOME HAVE A
RESTRICTION ON LIQUIDS BY YOUR MEDICAL TEAM. ASK THEM WHAT YOU CAN DO TO HANDLE THE
HEATWAVE. WE HAVE TO KEEP IN MIND IT IS ALL ABOUT HEALTHY AND EVEN THE YOUNG MUST
UNDERSTAND THIS, HEALTHY IS ALSO LIFE. SOME SUMMER RECIPES JUST FOR US TODAY MY FRIENDS.
****PLEASE FRIENDS FOLLOW WHT EVER YOUR MEDICAL TEAM HAS DIRECTED YOU TO
FOLLOWING FRIENDS AND OTHERS THAT DO NOT HAVE YOUR ILLNESS OR OTHER BEWARES.
WITH THIS HEAT, SALADS ARE A GOOD WAY TO GET NUTRITION AND HYDRATION.
ALWAYS CLEAN THE LEAVES AND SKIN OF THE ITEMS USED IN YOUR FOOD.
VEGGIE/FISH/CRISPY SALAD
SHREDDED LETTUCE
FISH CRISPY OR BAKED/BONELESS
SHREDDED CARROTS
RED ONIONS /SLICE THINS
RED SWEET PEPPERS
DRESSING YOUR CHOICE
USE A DRESSING THAT IS A PART OF YOUR INSTRUCTED ALLOWANCE.
ALWAYS MAKE SURE VEGGIES AND FRUITS RE RINSED WELL AND DRAINED
BEFORE SHREDDING OR SLICING.
COOK FISH CRISPY/ WATCH YOUR OILS/ OR ANY GREASE USED.
FOLLOWING YOUR DIET REGIMEN. Toss all together and enjoy.
QUICK LUNCH OR DINNER SANDWICH
SLICED CHEESE
LOW-FAT SLICE MEAT
FAVORITE VEGGIE COOKED OR YOUR WAY
SOFT ROLL
PLACE IN MICROWAVE OR STOVE COVERED FOR
A FEW MINUTES TURN ONCE. ENJOY WITH A COOL DRINK
ALLOW YOUR SELF LIGHTER A DESSERT. STOP RUNNING FOR THE CANDY JARS,
ICE CREAM, AND CAKES WHEN YOU ARE DIABETIC ALSO SOME CARDIACS
PATIENTS ALSO SMILE. A SUGAR-FREE PUDDINGS OR GELATINS AND IF YOU CAN FIND OR MAKE A SUGAR-FREE WATER ICE
FRIENDS ALL WE MUST DO IS LOOK FOR WHAT IS RIGHT FOR US NOT OTHERS.
MOST FOODS CAN BE MADE HAPPY AND HEALTHY IF YOU AIM FOR THIS. DINNER COMING UP
DINNER MEAL YES I DO AGREE IT IS HOT SO HEATING UP ONCE ADAY FOR ME IS ENOUGH.
DINNER
DONE DAY BEFORE OR EARLY IN THE A.M.
BAKED CHICKEN
BROCCOLI/LETTUCE/TOMATO/COOKED COOLED WK CORN/ SALAD
UNSALTED CRACKERS OR SLICED WHEAT BREAD
KEEP YOUR SPREAD LOW IN SALT OR SODIUM AND SUGAR
BEVERAGE OF CHOICE (YES EVEN HERE BE AWARE STAY WITHIN YOUR THIS IS OK***
ENJOY YOUR DAY AND EVE MEALS. THE WEATHER IS HOT SO YOU ARE COOL
DRINK ENOUGH LIQUIDS NOT TO GET DEHYDRATED.
***NOT A LOT OF YOU KNOW IT IS A /NO/NO.
ENJOY YOUR MEALS DAILY, BEWARE THAT WHAT YOU EAT CAN EITHER KEEP YOU IN THE
CORRECT MEALS/ ADD GOOD RESULTS TO YOUR HEALTH CONDITION. EACH MEAL YOU LEARN WE CAN LESRN SO MUCH HOW AND WHY WE ET FOR HEALTHY NIT JUST FOR PERSONAL PLEASURES
NO PLEASURES IF YOU'RE UNABLE TO EAT MORE AND MORE LIKABLE FOODS WHY??? BECAUSE WE WENT WAY OVER THE LIMITS IN FOODS WE ONCE WERE ABLE TO HAVE.
GET A SMILE FROM YOUR MEDICAL TEAM THE NEXT TIME BLOOD WORK COMES BACK,
DO ENJOY THE REST OF YOUR JULY AND HANDS UP FOR AUGUST.
VISIT OFTEN TO WEB SITE AND CHOOSE A BOOK YOU JUST MIGHT ENJOY BEING A SENIOR
I DO COUNT OUR HEALTHY SCORES. DIABETES/CARDIO/GOUT/ EATING WITH MORE THAN ONE
HEALTH CONDITIONS CAN BE SO UNHAPPY WHEN THE RULES AND CORRECT FOODS ARE NOT BEING
FOLLOWED. STOP AND LOOK/ AND PURCHASE AND READ HEALTHY HAPPY RECIPES AND INFORMATION
WE SURE IN THIS TOGETHER I AM WALKING AND POUTING ALONG WITH YOU IN ORDER
WE MUST FOLLOW OUR MEDICAL TEAMS NOT FAMILY AND FRIENDS OR STRANGERS.
STAY SAFE AND HAPPY
MAY
A NEW MONTH AND A NEW HAPPY WE ARE. I WOULD LIKE TO SAY
I DO HOPE ALL THAT VISITS ENJOYS WHAT MY SITE OFFERS.
THE MONTH OF MAY IS A LOVELY MONTH. IT LETS YOU KNOW THE COMING OF SUMMER. WE
GET TO ENJOY THE FLOWERS THAT APRIL RAINS WATERED. WE MUST
FRIENDS BE SURE WE ARE WITH OUT DOUBTS HOW TO TAKE CARE OF OUR
SELVES WITH ASSURANCE AND FOLLOWING OUR MEDICAL TEAMS NEEDED
GUIDELINES IN OUR HEALTH.
OUR DOCTORS ARE OUR GUIDES IN STAYING WELL. NOT TO FOLLOW WHAT
WE HAVE BEEN GIVEN TO DO EFFECTS US IN OUR HEALTH CONDITIONS IS TRUE.
ALL YOUNG AND OLD MUST UNDERTSAND SICKNESSES ARE NOT HARD TO BE FOUND. WHEN IT COMES TO STAYING HEALTHY WITH HAPPY THERE ARE NO BORDER LINES.
COME LET’S ENJOY A SALAD EVEN THE DIABETIC AND CARDIO CAN ENJOY.
FOLLOW YOUR GIVEN ALLOWANCES TO WHAT AND HOW TO EAT. JUST FOLLOW
MY FOODS I KNOW FOR ME ARE A TREAT. YOUR DIET IN ALL IS GIVEN BY YOUR
MEDICAL STAFF EVER MORE.
A LIGHT AND TASTY SUMMER SALAD
MIXED FRESH ROMAINE LETTUCE OR YOUR FAVORITE GREENS
DICED SEMI SOFT CHEESES
DICED SWEET PEPPERS
FRESH VEGGIES/CARROTS/BEETS/ COOKED WHOLE KERNEL CORN
SEASON TO TASTE
YOUR DRESSING CHOICE
IF YOU HAVE DENTAL ISSUES / JUST STEAM SOFTENING THE VEGGIE OR USE
THE PROPER CAN OR FROZEN PURCHASES
MANY CHOICES ARE OFFERED TO HEALTH ISSUES VHEESE IS NUMBER ONE.
FISH/PASTA SALAD
CANNED TUNA
CHILLED PASTA OF CHOICE
DICED CUCUMBER
ONION POWDER
DICED SKIN FREE TOMATOES
DRESSING MAYO/RUSSIAN DRESSING
KEEP IN MIND ONLY YOU KOW YOUR ALLOWANCES/PLEASE FOLLOW.
THIS SALAD AND ALL THE REST I OFFER CAN BE A WINNER
IN TASTE AND HEALTHY IF YOU FOLLOW YOUR PROPER
DIET.
FRIENDS IDO NOW HOW HARD LIFE AND ITS FOODS ND ONCE ENJOYMENTS CAN BE
REMEMBER IAM ALONG YOU AND ME. HEALTHY AND HAPPY IS MY STAGE NAME
I HAVE ALWAYS TRIED TO SUCCEED IN SHARING WHAT I HAVE SEEN AND BELIEVE.
BEING HAPPY MANY TIMES CAN EXCLUDE BEING HEALTHY. ALWAYS KEEP IN MIND
BOTH ARE NEEDED IN ORDER FOR US TO BE HEALTHY COMPLETED.
EVERY ONE STAY SAFE AND HAPPY REMEMBERING HEALTHY IS ALWAYS A PART
ENDING WITH A AWESOME DESSERT READY FOR OUR WARM WEATHER ALERT.
FRUITED YOGURT CHILLED
BUTTERED COOKIES/OR PLAIN
SHORT AND TASTY-MOST COOKIES CARRY A CERTAIN AMOUNT OF SUGAR AND ETC.
IAM SURE YOU KNOW WHAT KIND IS FOR YOU SMILE
KEEP ATTACHED TO OUR WEBSITE / AND ENJOY WHAT IS BEING SHARED.
IAM ALSO ON **FACE BOOKAND /TWITTER. **STAY SAFE TO ALL.
APRIL
HELLO!!
APRIL SHOWERS BRINGS US MAY FLOWERS. I HOPE ALL IS WELL.
THE TIME IS GOING BY SO VERY FAST. I HAVE TO THINK HARD “WHAT DID
I WRITE AND DO LAST?” (SMILE). WELL, LET’S GET IT TOGETHER FOR THE
SPRING?
KEEP YOUR CLOTHING READY FOR RAIN AND CHILLY WEATHER THAT
THE WEATHER PEOPLE GUESS ON. GOD CONTROLS THAT. THIS TIME OF THE YEAR HAS
ALWAYS SAID TO ME, “NEVER TO KNOW HOW THIS MONTH WILL GO”. CLOUDY DAYS. NEVER KNOW HOW THE WEATHER WILL FLOW.
YOU MUST PUT YOURSELF FIRST NOT SECOND. OUR HEALTH AND WHAT WE EAT HELPS WITH THIS. LET ME SHARE SOME MEALS, DESSERTS, AND A FEW SNACKS IN-BETWEEN.
(REMEMBER FRIENDS YOU KNOW WHAT YOU ARE ALOUD AND THIS
IS WHAT WE STICK TO EVERY EATING TIMES).
A ROUGHLY 1800 CALORIE DAILY DIET SIMIILAR TO MINE I USE TO FOLLOW smile
BREAKFAST
4 0Z. NATURAL JUICE
1 COOKED EGG/OR
1 OUNCE LEAN SAUAGE/ OR CHEESE
1 TOAST/SUGAR FREE JAM
1TSP MARGARINE
SUGAR FREE JELL-O
½ CUP LO FAT MILK OR SKIM
HOT BEVERAGE WITH SUGAR SUB SWEETENER
AN AM SNACK IS CALLED FOR. (LATER AFTER BREAKFAST)
1 PIECE FRUIT/ 2 GRAHAM CRACKERS.
IT CAN BE MORE CONDITIONS ADDED ALONG WITH A DIABETIC
THIS MEANS WHEN YOU PLAN YOUR MEALS ANY OTHER DIETS
TO FOLLOW MUST BE INCLUDED.
FIT IN AND PROPER ALSO. SUCH AS THE FOLLOWING.
18OOCAL/LOW SALT/ LOW FAT/GOUT/. EVERY HEALTH CONDITION
MUST BE INCLUDED IN EATING THE PROPER MEAL-PLAINING DIET.
IT IS AND FOR SOME EATING OUT CAN BE A LOSS OF APPETITE
AND MANY TIMES, SKIPPED. FOLLOWING YOUR GIVEN EATING PATTERN
AND WHERE YOUR CHOICE TO EAT IS A GOOD LEADERSHIP FOR ANYONE
FOLLOWING HEALTH CONDITIONS THAT (SAYS IT IS IMPORTANT WHAT YOU EAT).
HAVING LUNCH OUT WITH FRIENDS AND FAMILY. ORDER WHAT YOU MUST HAVE, NOT WHAT LOOKS
GOOD. A SMALL AMOUNT OF EACH NEED, STICK VERY CLOSE TO THE HEALTHIER CHOICES. DO NOT FOLLOW THE GROUP. FOLLOW YOUR PROPER WAY. OUR AIM IS TO BE A HAPPY MEMBER OF HEALTHY HAPPY SENIORS.
LUNCH
CARDIAC/DIABETIC- YOUR CALORIES ARE GIVEN BY YOUR MD TEAM. STOP, STOP DOING THINGS YOUR WAY WITHOUT KNOWING WHAT IT CONCERNS.
SOUP/ LOWFAT AND SODIUM
LIGHT VEGGIE SALAD.
DRESSINGS: GOTTA WATCH THE SODIUM
WARMED SANDWICH/ LEAN MEAT/LOW-FAT CHEESE/ TOMATOES/
THIN SLICED ONIONS LETTUCE
I WOULD NOT JUST TRY A SOUP. YOU MUST BE ALERT IN WHAT YOUR DIET IS WHEN SOMEONE ELSE IS DOING THE PREPARING YOUR FOODS
SODIUM IS A DANGEROUS FOR A CARDIO PATIENT. IF NOT SURE
ALLOW YOUR **DOCTOR TO CHECK THE PRODUCT YOU WANT TO USE.
BEVERAGES WITH YOUR MEALS ARE OK, AS LONG AS WHAT YOU DRINK OR ADD
TO IT IS FOLLOWING WHAT YOU RE ALLOWED TO HAVE.
MAJORITY OF US FEEL THAT “FOOD IS LIFE” AND WE DEMAND OUR CHOICES. WHEN YOU HAVE MEDICAL ISSUES THAT CAN MAKE THINGS WORSE WHEN YOUR EATING IS NOT
FOLLOWED THE WAYS PRESCRIBED ** DANGER ZONE.
SNACK TIMES
THIS CAN BE A VERY ROUGH. SNACKS COMFORT SOME PEOPLE WHEN THEY
FEEL ALONE. AS SENIORS, WE ARE ALONE MORE THAN IN THE PAST.
SNACKS CAN BE FULL OF HIDDEN SUGAR AND SODIUM AND FAT. IT FEELS AND TASTE GOOD, BUT IT IS WRECKING US INSIDE.
IF YOU ARE ON A SPECIAL DIET AND EATING THE PROPER FOODS AND LIQUIDS ARE
IMPORTANT: YOU WELL KNOW ALL I AM NOT SAYING ANYTHING NEW.
RECIPES FOR AN ADDITION OR SELF MEAL
LET’S EAT SOME WARM WEATHER FOOD NOT HOT WEATHER WARM **SMILE
LUNCH OR DINNER.
MIXED SALAD
***SHREDDED/LETTUCE/CARROTS/ BEETS/COBINE WITH SEMI COOKED BLACK BEANS
DICED LEAN TURKEY/LOW SODIUM /PROPER CHOICE CHEESE.
USE A DRESSING THAT FITD YOUR DIE AND POSSIBLE TASTE.
HOT BEV. PROPER ADDITIONS
TOASTED BREAD OR CRISPY ROLL/ PROPER SPREAD.
STAY WELL AND SAFE FRIENDS.
`
TELL YOUR FAMILY ND FRIENDS
ABOUT MY WEBSITE, FREE TO ALL... MY SENIOR HOOD IS MY BEST CALL.
REMEMBER "OURSENIORHOOD" IS RIGHT HERE*
MARCH 2022
HELLO FRIENDS!!!! It has been a while since I posted. As you age, you have good days and not-so-good days. YES, we all are going through a lot of stuff. It seems like it will never stop, but IT WILL just keep the faith.
I WOULD ENJOY SHARING WITH YOU THE VERY SERIOUS THINGS WE NEED TO BE SAFE. EVERYONE HAS THEIR OWN WAYS, BUT WE CAN PICK UP A NEW WAY WE NEVER THOUGHT OF:
STAY CONNECTED TO FAMILY MEMBERS AND DEAR FRIENDS. (Good to family is there)
.NEVER USE PRIDE IN KEEPING YOU AWAY FROM TRUTHS. (Illnesses and finances)
TRY TO GO TO YOUR DOCTOR'S VISITS.
TRY TO HAVE ANOTHER WITH YOU TO OBSERVE WHAT IS BEING SAID TO YOU. (Health and finances)
IF YOU ARE HOME ALONE, BE SURE YOU AND /OR SOMEONE ELSE CHECKS ALL WINDOWS and DOORS ARE LOCKED,
KEEP IN MIND FRIENDS, THERE IS HELP IF YOU NEED HELP WITH YOUR CARE.
MARCH IS USUALLY A TRICKY MONTH. WAKE UP COLD ONE DAY AND THEN IT IS NICE THE NEXT. KEEP A HAT WARM COAT OR JACKET OUT A LITTLE LONGER. KEEP UP WITH THE WEATHER!!! LOL.
STAY HAPPY SAFE AND ENJOY YOUR LIFE.
ENJOY THIS MONTH AND STAY BLESSED.
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