Hey out there, what can we say conditions will arrive? Following the list of do's and don'ts will keep us fit and ready. I will not say too much concerning this health condition because for some it is personal. Check out some handy information on my topic page under fiber heading. This meal planner is not much different than any other, fruits, water and veggies are the helpers.
Breakfast
Bran cereal Small turkey steamed sausage Fresh fruit mix Milk Sweetener (optional) Water
Snack
blanket snow/HHS
Lunch
Pork pasta onion soup/r m p Veggie casserole/HHS Unsalted rye crackers/margarine Jell o/cream Beverage Water
Snack
strawberry peanut butter grams/r m p
Dinner
Veal Italia /r m p Carrots whip potatoes/sour cream Green toss salad/light dressing Slice melon/peaches with skin Milk Water
Snack
Fresh fruit
The most important thing you can do.... Drink water!!!
Remember fiber doesn't have to be crispy, and raw to be good fiber.
Select fats with good healthy choices, read those food labels.
