A memoir from the eyes of a senior. Reflection of life's choices and how these pathways have brought a person to the summit the golden years. Everyone has a pathway to take and a climb to make.
In writing this book it gave me extra motivation in my struggle in dealing with meal planning because of my food related illnesses. To one senior to another, the struggle in determining the healthiest way to eat can carry some stress. As you stroll through the pages of this book every recipe will hold a special need for you to start cooking. Eating is a must, and eating the proper foods to maintain good health is also. We as members of the senior hood should have the best in planning our meals, not less. Don't let what is going on now in your meals keep you from having meals full of flavors, taste, and just mouth watering goodness. Cook a meal for one two, even three, have leftovers for another day, not another month. With a good variety in foods, and portion control we can battle our illnesses and still eat great. Give High glucose levels, high blood pressure, high sodium, and cholesterol a big kick to the curb, for the sake of good health.
To understand the struggles, one has to know the struggles, and we do right?
We as the elderly have a connection in 95% of our lives, the sicknesses we share. Good sharing in ways to eat is only a turn, and a page away, come on and read why I feel happy and healthy after meals again. Let's walk hand and hand down the road to better, and healthier food choices, by taking familiar foods, and changing them from unhealthy to healthy and happy.
Hello, seniorhood. A large percentage of us are fighting to stay healthy and happy. In order to truly understand the fight for health, one has to be a part of the fight. Believe me, I am. I have found a way to be healthy and happy without stress. As you fold the pages back in this book, I hope the topics discussed will offer compassion and understanding; a time to look back for some, with a warm smile, motivation, and strength for all. The topics include diabetes, cardiovascular health and other health conditions, how eating correctly is important, and how illnesses do connect with healthy meal planning. Understanding sugars, sodium, fats, and cholesterol is also crucial. Do you understand how to read food labels? Read how a member of the seniorhood tries hard every day to turn the unhappy days around to happier ones in dealing with her illnesses. The majority of our conditions in health we share together. Are there correct and incorrect ways to eat with certain health conditions? The answers are available right inside this book. How extremely important and necessary is your medical staff? Depression in the elderly is very much alive.
We as seniors are battle fighters, so let us fight for health. We are strangers to one another, but not in our fight. Take what you read and mold it into a determination not to give up. These are our golden and silver years; they belong to us. No one else can feel what we feel or have the wonderful memories we have locked in our lives.
To contact for purchase dianahhs@msn.com(make subject-HHS)
Some of us are not able to go to the casino anymore. This is a way to still get the FUN we have there and combine it with one of my favorite things WORD SEARCH PUZZLES!!!
If you have diabetes and are tired of the same boring recipes and meal plans, read how I enjoy tasty, healthy food with a flare. Read to see how planning your meals can be rewarding for you. Enjoy desserts, salads, and smoothies. No one should eat unhappily. I share ways and means of how eating healthy and happy can take place without a lot of extra cost. Diabetes is a health condition, not a banner saying, "Shame."
This is my personal memories growing up in the West Philadelphia neighborhood called the "Black Bottom." I share the GOOD that was inside of the people where some called the "ghetto". I met the love of my life there so it will always have a special place in my heart.
This book was written by my hands, but with GOD’S direction. Never dreaming this particular day I would be writing completely away from my usually writing style. This book was dictated to me from the spirit of god for a reason that only the Master knows. I sat and typed he did the rest. Poetry is not something I had tried before. He directed me when to begin to write and when to stop. Whatever his intentions are they will be carried out through only him. Enjoy and remember only your faith and trust in Him can sustain you.
How many out there have experienced pain that couldn't be explained like GOUT?
Hello! Salads are a great way to obtain healthy eating often. Make them tasty, full of flavors, along with health in mind-this is What this book is all about. Guidelines to follow in healthy eating, tips to consider, what the foods we eat contain, letting us know we need them, the authors outlook in eating healthy and happy-all of these are right here in Salads Galore. Don't just eat; Know as much as possible about what you are eating and not eating. Enjoy desserts made up with fruits, not just cakes and rich puddings. Mealtimes and snacks can be not only tasty but also healthy. Lets not fool ourselves. We basically need to be healthy for life, so why not eat the healthiest? Eat the correct food full of antioxidants, which are found in veggies, fruits, and other food choices. Combination salads, brown rice with veggies and fruits, meats and fruits, tofu, drinks, salads, desserts, seafood, and fish salads. So much to read and enjoy. This book offers motivation and directions in eating, to be healthy and happy every day. If you are eating with more than one health-related condition, meal planning is important.
Come, readers, be a part of family and friends in testing new and exciting recipes.
Salads Galore will give you all you needed to get on the right side of healthy, happy eating
