Low Salt Meal Planner
We know that too much of anything is no good. Salt is one thing that we tend to ignore. The day and evening has ended your sodium intake has gone way over your appointed amount. There are quite a few good unsalted herbal seasoning, and non- herbal seasoning on the market. I mention the names in my recipe book. If you look well, and ask the manager in most markets they will aid you in the area these seasonings are kept in. Also try your health stores. Or do what I do most of the time make my own. There is a list of herbs and how to use them in HHS book. Just put the herbs you enjoy together. Remember too mush sodium has a red skeleton attached to it for the cardiovascular patient.
Breakfast
Fluff buff omelet- r m p
Toast/jelly
Applesauce
Unsalted margarine
Unsalted seasonings
Low fat milk
Snack
fruited yogurt/small slice angel food cake
Lunch
Low salt broth
Stuffed devil shrimp/fresh baby spinach- r m p
Unsalted top wheat crackers
Fresh and canned fruit mixes- r m p
Hot beverage
Unsalted seasonings
Snack
Grapes and more grapes drink/r m p/plain cookies
Dinner
Assorted veggie soup r m p
Soy cheese sandwich r m p
Kiss of chocolate r m p
Hot beverage
Unsalted seasonings
Snack
warm rum flavored milk/low salt peanut butter/unsalted top crackers
Make your meals as healthy as you can keep happy and satisfaction in mind also.
The reason why we have so many of us eating unhappy meals is because the thinking cap is not on, it is not always the case of the non-cooker, or unable to get to the stove. Do what I did get a safe stool on wheels and start cooking again.
Friends the senior hood struggling will tell you what you need to do to stay healthy, recipes and meal planning, healthy, happy, seniors can show you how, you can have quick tasty and low cost eating and no added salts, sugars, or bad fats and cholesterol.
