Hello friends, at this time I want to discuss some pros and cons I have in the interest and real care concerning the seniorhood meaning anybody over 50. I am a published author, living, and trying hard to share through. My books what senior healthy eating is about for me and many others. I share healthy happy recipes and meal plans for all of us. That struggle to create meals three times a day plus snacks,
What to eat?
How to eat?
And all these limitations!!!?
Many don’t comprehend it all when the time comes to prepare, and then eat what was we are supposed to have. For some it's been years since they cooked for themselves.
If there is a caretaker involved, they also should understand clearly the same instructions as the patient. This is should be included in their care plan. If not, another helper is needed. simple changes in nutrition care in most cases, serious in other areas of nutrition we all enjoy eating, especially what we are used to. I have a cardiac condition, gout, high blood pressure, and high cholesterol. I had diabetes for some years, but happy to say not anymore. This site has a good source of meal plans.
First allow me to open the doors real wide.
Cardio issues. Mine congestive heart failure
#1. Watch the fluids of any nature.
#2. Be alert of sodium intake. it has a big effect on the bodies blood pressure and fluid retention.
#3. The major alert to follow is your medical team, our leaders for good health.
Our dietician and nutritionist are a big part of your medical teams.
Listen and follow the healthy happy eating ways. Books (diabetics eating healthy happy), eating with diabetes/dialysis.) + 2 books that can give you good ideas in putting salads and egg recipes together the healthy ways-salads galore and more/eggs galore and more, who doesn’t enjoy eggs once and a while, read how you can have the taste and flavors any time.
We all are different and bodies call for different ways to stay and be healthy.
Whatever way or means, food spells (l i f e ).
Thanks' keep visiting this web site put together for the senior hood from another senior. Dealing with health conditions related to foods.
