Holidays are coming and we need to check our sodium
More swellings and other dangerous health conditions occur right here with the elderly. Reading ingredient labeling means nothing if we do not know what the wordings mean. Remember the following-when the names, broth, cured, corned, pickled, smoked are often signs the product has sodium.
Foods containing sodium additions are the following.- Monosodium
- Brine
- Sodium Chloride - meaning table salt
- Soy Sauce
- Baking Soda
- Sodium Nitrate
- Teriyaki Sauce
- Worcestershire Sauce
BAKING POWDER
Many will say the word sodium.
Danger is the fact certain foods have sodium already and we sprinkle more (salt). There are Medicines that contain sodium, headache meds, laxatives, sedatives. If you are sodium restricted and buying on your own, meds ASK the pharmacist if it wise to purchase and tell them why you ask. Your MD will not give you added sodium, think about this, ARE YOU ADDING MORE PROBLEMS TO YOUR CONDITION?????
We must ALLOW our MEDICAL TEAM to lead us in better HEALTH.
Take care stay blessed and pick up a book just for you from me.
Amazon.com, Xlibris , Barnes Nobles.
MENOPAUSE
This is natural for us women at a certain time in our lives. It is personal and unique for each of us. The ending of child bearing years. Around fifty for many it is happening. Women that smoke may have their visit early or your genetics can play a part in when.
The following are symptoms of menopause:Being said that SOY is a good source of help with menopause.
Come in friends welcome to this stage of growing older, not bad just stay as healthy as you can and follow your Medical team in health.
Pick up some good senior reading at amazon.com and other book stores on line. Author Diana Harvey Darrisaw, be advanced in what can come up later, prevention is key.
