2018
Sodium is mishandled in many ways. First let’s get cleared, SODIUM and SALT are two different things, although they both are referred to as the SAME. Salt is a part of the MINERAL SODIUM. Table salt is 40% sodium and 60 % CHLORIDE. Sodium is naturally found in foods, added to foods for different reasons. It is also in DRINKING WATER, unless you are restricted to have low amounts of sodium, you should be ok on the healthy side smile. PROCESSED foods and CONVENIENCE contain large amounts (the most), sodium in the form of salt and additives.
You do hear many bad, and dangerous information concerning sodium, remember this mineral is essential to LIFE. It is grouped as a ELECTROLYTE along with CHLORIDE and POTASSIUM, our body needs. The body has need of electrolyte to maintain fluid balance, Sodium helps to control the flow of fluids in and out of body cells. Also, a helper in body process and digesting of PROTEINS and CARBOHYDRATES.
Never allow yourself to become sodium free to the point you are not keeping up with the daily allowance for you. We are taking a large amount of professional care on our own, only your Medical staff can lead you CORRECTLY in your stay well gold. Ask questions concerning advertisements, what you are being told, read information, other brought in health information that YOU feel is good for you.
Many illnesses such as HEART DISEASE, could possibility be lowered we confined more in the MEDICAL SIDE. Some is taking a supplement it works for them, this doesn’t mean it will for you, STOP bring unnecessary hardship to YOU.
Stay well and alert EAT HEALTHY AND BE HAPPY.
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